Nicholas Cowley -
Ironman 70.3 Rügen 2018

Quick facts

635/585/85All/Gender/AG

M 40Age group

941Bib number

GBRNationality


42:54	2:52:56	1:58:20	5:46:09

Compare Nicholas Cowley with other athletes!

941 Cowley

1047 Tesch ×

1005 Obolensky ×

1000 Nachtwey ×

922 Albrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	-04:00 (40.) ●	-03:05 (347.) ●	-03:36 (381.) ●
Transition		00:49:43	00:06:49	-	+01:10 (121.) ●	+01:26 (820.) ●	+01:21 (960.) ●
Bike	0.5 km	00:50:57	00:01:14	24.32 km/h	-00:51 (59.) ●	-00:08 (489.) ●	-00:08 (533.) ●
Bike	16.4 km	01:20:36	00:29:39	32.18 km/h	+00:48 (105.) ●	+01:00 (671.) ●	+00:32 (723.) ●
Bike	44.9 km	02:13:56	00:53:20	32.06 km/h	+02:39 (116.) ●	+03:06 (745.) ●	+02:15 (818.) ●
Bike	60.8 km	02:45:56	00:32:00	29.81 km/h	+01:39 (109.) ●	+01:34 (701.) ●	+01:00 (769.) ●
Bike	89.8 km	03:42:39	00:56:43	30.68 km/h	+03:05 (109.) ●	+03:03 (736.) ●	+02:16 (816.) ●
Bike	89.8 km	03:42:39	02:52:56	31.16 km/h	+07:20 (111.) ●	+08:35 (727.) ●	+05:55 (800.) ●
Transition		03:47:49	00:05:10	-	-00:25 (80.) ●	-00:05 (596.) ●	-00:20 (676.) ●
Run	3.7 km	04:07:23	00:19:34	05:17 min/km	+00:11 (89.) ●	+00:30 (612.) ●	+00:09 (673.) ●
Run	6.8 km	04:24:28	00:17:05	05:30 min/km	-00:23 (77.) ●	-00:03 (553.) ●	-00:22 (606.) ●
Run	8.4 km	04:33:54	00:09:26	05:53 min/km	+00:01 (80.) ●	+00:09 (588.) ●	-00:01 (646.) ●
Run	11.9 km	04:52:16	00:18:22	05:14 min/km	-01:14 (66.) ●	-00:56 (443.) ●	-01:16 (484.) ●
Run	14.9 km	05:09:59	00:17:43	05:54 min/km	-00:53 (71.) ●	-00:42 (476.) ●	-00:59 (524.) ●
Run	16.6 km	05:19:46	00:09:47	05:45 min/km	-00:02 (85.) ●	+00:01 (569.) ●	-00:08 (627.) ●
Run	20 km	05:38:47	00:19:01	05:35 min/km	-01:14 (72.) ●	-01:07 (462.) ●	-01:23 (510.) ●
Run	21.1 km	05:45:21	00:06:34	05:58 min/km	+00:12 (99.) ●	+00:11 (653.) ●	+00:06 (733.) ●
Run	21.2 km	05:46:09	00:00:48	08:00 min/km	-00:03 (127.) ●	+00:04 (821.) ●	+00:04 (956.) ●
Run	21.2 km	05:46:09	01:58:20	05:34 min/km	-03:25 (79.) ●	-01:53 (520.) ●	-03:50 (570.) ●
Total	112.9 km	05:46:09	05:46:09	19.57 km/h	+00:40 (85.) ●	+04:58 (585.) ●	-00:30 (635.) ●

Ovr	Gen	Div	Name	#	AG
610	563	80	Erich Klebe	980	M 40	GER	00:51:12	02:51:25	01:50:48	05:43:52
627	577	81	Thomas Krapohl	984	M 40	GER	00:47:13	02:37:09	02:09:44	05:45:20
629	579	82	Enes Ergül	946	M 40	GER	00:51:55	02:54:25	01:49:02	05:45:31
631	581	83	Ronny Tesch	1047	M 40	GER	00:44:37	02:48:19	02:03:43	05:45:36
634	584	84	Ed Obolensky	1005	M 40	GBR	00:45:07	02:56:42	01:55:30	05:45:39
635	585	85	Nicholas Cowley	941	M 40	GBR	00:42:54	02:52:56	01:58:20	05:46:09
641	590	86	Thomas Nachtwey	1000	M 40	GER	00:46:05	02:42:27	02:01:18	05:46:53
648	596	87	Thomas Albrecht	922	M 40	GER	01:01:36	02:37:15	01:58:09	05:47:47
650	598	88	Andre Daleske	942	M 40	GER	00:45:05	02:43:37	02:08:39	05:47:53
652	600	89	Robert Volkenborn	1057	M 40	GER	00:48:15	02:50:48	01:56:26	05:48:09