Sarah Aboul Seoud -
Ironman 70.3 Rügen 2018

  Quick facts

1179/180/27All/Gender/AG

F 25Age group

312Bib number

EGYNationality

46:033:44:552:49:25 7:38:41

  Compare Sarah Aboul Seoud with other athletes!

312 Aboul Seoud
332 Schalwich × 
275 Barakat × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:03 00:46:0302:25 min/100m±00:00 (14.) -03:10 (62.) -00:27 (593.)
Transition 00:55:34 00:09:31 - +04:08 (27.) +03:38 (186.) +04:03 (1160.)
Bike0.5 km 00:56:57 00:01:2321.69 km/h+00:04 (18.) +00:02 (112.) +00:01 (947.)
Bike16.4 km 01:35:31 00:38:3424.74 km/h+06:46 (26.) +06:58 (185.) +09:27 (1184.)
Bike44.9 km 02:44:43 01:09:1224.71 km/h+13:39 (27.) +13:34 (186.) +18:07 (1191.)
Bike60.8 km 03:27:31 00:42:4822.29 km/h+09:08 (27.) +08:49 (182.) +11:48 (1179.)
Bike89.8 km 04:40:29 01:12:5823.85 km/h+13:41 (26.) +14:22 (181.) +18:31 (1179.)
Bike89.8 km 04:40:29 03:44:5523.96 km/h+43:18 (27.) +43:45 (185.) +57:54 (1186.)
Transition 04:49:16 00:08:47 - +03:10 (26.) +01:56 (176.) +03:17 (1144.)
Run3.7 km 05:16:31 00:27:1507:21 min/km+06:18 (27.) +05:56 (180.) +07:50 (1166.)
Run6.8 km 05:41:27 00:24:5608:02 min/km+05:58 (26.) +05:46 (178.) +07:29 (1163.)
Run8.4 km 05:55:05 00:13:3808:31 min/km+03:22 (26.) +03:15 (179.) +04:11 (1169.)
Run11.9 km 06:22:33 00:27:2807:50 min/km+06:18 (27.) +06:07 (179.) +07:50 (1158.)
Run14.9 km 06:47:37 00:25:0408:21 min/km+05:01 (26.) +04:53 (172.) +06:22 (1124.)
Run16.6 km 07:01:29 00:13:5208:09 min/km+03:12 (26.) +03:10 (176.) +03:57 (1153.)
Run20 km 07:28:42 00:27:1308:00 min/km+05:46 (27.) +05:21 (172.) +06:49 (1117.)
Run21.1 km 07:37:48 00:09:0608:16 min/km+02:23 (27.) +02:11 (178.) +02:38 (1146.)
Run21.2 km 07:38:41 00:00:5308:50 min/km+00:09 (26.) +00:08 (173.) +00:09 (1105.)
Run21.2 km 07:38:41 02:49:2507:59 min/km+38:27 (27.) +36:47 (178.) +47:15 (1165.)
Total 112.9 km 07:38:41 07:38:4114.77 km/h+01:29:03 (27.) +01:22:56 (180.) +01:52:02 (1179.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance