Omar Elaassar -
Ironman 70.3 Rügen 2018

  Quick facts

1135/970/142All/Gender/AG

M 40Age group

287Bib number

EGYNationality

47:123:21:492:41:54 7:05:19

  Compare Omar Elaassar with other athletes!

287 Elaassar
978 Khurana × 
1007 Parra × 
1040 Sohn × 
1049 Teucher × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:12 00:47:1202:29 min/100m+00:18 (82.) +01:13 (593.) +00:42 (673.)
Transition 00:54:58 00:07:46 - +02:07 (135.) +02:23 (908.) +02:18 (1071.)
Bike0.5 km 00:56:26 00:01:2820.45 km/h-00:37 (134.) +00:06 (935.) +00:06 (1091.)
Bike16.4 km 01:30:07 00:33:4128.32 km/h+04:50 (142.) +05:02 (957.) +04:34 (1099.)
Bike44.9 km 02:29:37 00:59:3028.74 km/h+08:49 (143.) +09:16 (955.) +08:25 (1101.)
Bike60.8 km 03:08:36 00:38:5924.47 km/h+08:38 (147.) +08:33 (980.) +07:59 (1149.)
Bike89.8 km 04:16:47 01:08:1125.52 km/h+14:33 (149.) +14:31 (986.) +13:44 (1160.)
Bike89.8 km 04:16:47 03:21:4926.7 km/h+36:13 (149.) +37:28 (982.) +34:48 (1144.)
Transition 04:23:25 00:06:38 - +01:03 (126.) +01:23 (841.) +01:08 (978.)
Run3.7 km 04:47:49 00:24:2406:35 min/km+05:01 (139.) +05:20 (950.) +04:59 (1113.)
Run6.8 km 05:10:39 00:22:5007:21 min/km+05:22 (142.) +05:42 (959.) +05:23 (1124.)
Run8.4 km 05:22:39 00:12:0007:29 min/km+02:35 (142.) +02:43 (945.) +02:33 (1110.)
Run11.9 km 05:48:19 00:25:4007:20 min/km+06:04 (140.) +06:22 (949.) +06:02 (1119.)
Run14.9 km 06:12:22 00:24:0308:01 min/km+05:27 (139.) +05:38 (930.) +05:21 (1095.)
Run16.6 km 06:26:24 00:14:0208:15 min/km+04:13 (148.) +04:16 (981.) +04:07 (1161.)
Run20 km 06:55:14 00:28:5008:28 min/km+08:35 (146.) +08:42 (970.) +08:26 (1146.)
Run21.1 km 07:04:40 00:09:2608:34 min/km+03:04 (147.) +03:03 (977.) +02:58 (1156.)
Run21.2 km 07:05:19 00:00:3906:30 min/km-00:12 (45.) -00:05 (312.) -00:05 (345.)
Run21.2 km 07:05:19 02:41:5407:38 min/km+40:09 (143.) +41:41 (961.) +39:44 (1137.)
Total 112.9 km 07:05:19 07:05:1915.93 km/h+01:19:50 (142.) +01:24:08 (970.) +01:18:40 (1135.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance