Henning Von Poser -
Ironman 70.3 Rügen 2018

Quick facts

134/125/7All/Gender/AG

M 50Age group

1304Bib number

GERNationality


40:42	2:20:05	1:43:15	4:51:47

Compare Henning Von Poser with other athletes!

1304 Von Poser

1213 Doodeman ×

230 Haller ×

1278 Roeder ×

112 Fleischer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-05:50 (20.) ●	-05:17 (244.) ●	-05:48 (267.) ●
Transition		00:44:55	00:04:13	-	-01:44 (16.) ●	-01:10 (294.) ●	-01:15 (329.) ●
Bike	0.5 km	00:46:13	00:01:18	23.08 km/h	+00:02 (76.) ●	-00:04 (684.) ●	-00:04 (762.) ●
Bike	16.4 km	01:10:13	00:24:00	39.75 km/h	-04:55 (1.) ●	-04:39 (44.) ●	-05:07 (45.) ●
Bike	44.9 km	01:53:26	00:43:13	39.57 km/h	-07:35 (3.) ●	-07:01 (75.) ●	-07:52 (76.) ●
Bike	60.8 km	02:19:10	00:25:44	37.07 km/h	-04:50 (4.) ●	-04:42 (88.) ●	-05:16 (91.) ●
Bike	89.8 km	03:05:00	00:45:50	37.96 km/h	-07:18 (7.) ●	-07:50 (81.) ●	-08:37 (86.) ●
Bike	89.8 km	03:05:00	02:20:05	38.46 km/h	-24:36 (4.) ●	-24:16 (74.) ●	-26:56 (77.) ●
Transition		03:08:32	00:03:32	-	-02:56 (3.) ●	-01:43 (178.) ●	-01:58 (197.) ●
Run	3.7 km	03:24:36	00:16:04	04:20 min/km	-03:34 (7.) ●	-03:00 (159.) ●	-03:21 (171.) ●
Run	6.8 km	03:39:02	00:14:26	04:39 min/km	-03:21 (9.) ●	-02:42 (189.) ●	-03:01 (203.) ●
Run	8.4 km	03:47:16	00:08:14	05:08 min/km	-01:21 (17.) ●	-01:03 (276.) ●	-01:13 (298.) ●
Run	11.9 km	04:03:39	00:16:23	04:40 min/km	-03:28 (12.) ●	-02:55 (199.) ●	-03:15 (215.) ●
Run	14.9 km	04:19:27	00:15:48	05:16 min/km	-03:14 (17.) ●	-02:37 (233.) ●	-02:54 (255.) ●
Run	16.6 km	04:28:09	00:08:42	05:07 min/km	-01:18 (22.) ●	-01:04 (305.) ●	-01:13 (335.) ●
Run	20 km	04:45:45	00:17:36	05:10 min/km	-02:55 (22.) ●	-02:32 (280.) ●	-02:48 (308.) ●
Run	21.1 km	04:51:08	00:05:23	04:53 min/km	-01:10 (12.) ●	-01:00 (198.) ●	-01:05 (215.) ●
Run	21.2 km	04:51:47	00:00:39	06:30 min/km	-00:05 (33.) ●	-00:05 (351.) ●	-00:05 (393.) ●
Run	21.2 km	04:51:47	01:43:15	04:52 min/km	-20:26 (13.) ●	-16:58 (215.) ●	-18:55 (232.) ●
Total	112.9 km	04:51:47	04:51:47	23.22 km/h	-55:32 (7.) ●	-49:24 (125.) ●	-54:52 (134.) ●

Ovr	Gen	Div	Name	#	AG
51	50	1	Andreas Kiso	224	M 50	GER	00:37:13	02:20:22	01:24:35	04:30:14
72	68	2	Frank Wiedenhoefer	160	M 50	GER	00:34:23	02:18:31	01:38:58	04:39:20
95	90	3	Peter Lohmann	161	M 50	GER	00:38:13	02:25:35	01:32:58	04:44:39
115	107	4	Moeller Uwe	111	M 50	GER	00:36:40	02:25:13	01:39:18	04:48:56
119	111	5	Stephan Doodeman	1213	M 50	NED	00:42:56	02:26:45	01:32:23	04:50:00
121	113	6	Frank Haller	230	M 50	GER	00:33:01	02:27:40	01:41:18	04:50:27
134	125	7	Henning Von Poser	1304	M 50	GER	00:40:42	02:20:05	01:43:15	04:51:47
141	132	8	Jan Roeder	1278	M 50	GER	00:44:10	02:19:55	01:40:44	04:54:00
143	134	9	Steffen Fleischer	112	M 50	GER	00:42:29	02:31:05	01:32:58	04:54:08
158	148	10	Bernd Köhler	225	M 50	GER	00:42:28	02:20:22	01:44:02	04:56:18