Heather Shaw -
Ironman 70.3 WC South Africa 2018

Quick facts

2696/626/10All/Gender/AG

F55-59Age group

227Bib number

South AfricaNationality


33:06	3:10:07	1:51:20	5:44:55

Compare Heather Shaw with other athletes!

227 Shaw

239 VAN Wyk ×

160 Fey ×

191 Magem Prat ×

159 Fenner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-07:05 (10.) ●	-04:09 (328.) ●	-01:35 (1617.) ●
Transition		00:39:13	00:06:07	-	+00:01 (55.) ●	+01:09 (1092.) ●	+01:41 (3280.) ●
Bike	15.7 km	01:18:33	00:39:20	23.95 km/h	-00:53 (36.) ●	+01:35 (929.) ●	+07:03 (3227.) ●
Bike	28.4 km	01:47:56	00:29:23	25.93 km/h	-00:13 (45.) ●	+01:13 (933.) ●	+05:55 (3253.) ●
Bike	37.9 km	02:10:01	00:22:05	25.81 km/h	-03:17 (17.) ●	-01:39 (460.) ●	-00:01 (2137.) ●
Bike	47.4 km	02:32:49	00:22:48	25 km/h	-00:55 (27.) ●	+00:50 (850.) ●	+03:55 (3132.) ●
Bike	60.7 km	02:58:04	00:25:15	31.6 km/h	-01:58 (20.) ●	-00:09 (721.) ●	+00:32 (2413.) ●
Bike	70.3 km	03:16:09	00:18:05	31.85 km/h	-01:31 (15.) ●	-00:15 (666.) ●	+01:13 (2779.) ●
Bike	90 km	03:49:20	00:33:11	35.62 km/h	-02:14 (19.) ●	-00:07 (725.) ●	-00:18 (1949.) ●
Bike	90 km	03:49:20	03:10:07	28.4 km/h	-11:01 (19.) ●	+01:28 (757.) ●	+18:19 (2951.) ●
Transition		03:53:35	00:04:15	-	-00:58 (30.) ●	+00:06 (836.) ●	+00:20 (2641.) ●
Run	2.4 km	04:05:24	00:11:49	04:55 min/km	-02:51 (2.) ●	-01:31 (268.) ●	-00:28 (1763.) ●
Run	5.2 km	04:17:50	00:12:26	04:26 min/km	-02:56 (2.) ●	-01:21 (350.) ●	-00:08 (2045.) ●
Run	7.7 km	04:30:58	00:13:08	05:15 min/km	-02:52 (6.) ●	-01:09 (429.) ●	+00:20 (2291.) ●
Run	10 km	04:43:20	00:12:22	05:22 min/km	-02:07 (11.) ●	-00:41 (536.) ●	+00:23 (2343.) ●
Run	12.8 km	04:58:39	00:15:19	05:28 min/km	-01:53 (19.) ●	+00:04 (751.) ●	+01:34 (2810.) ●
Run	15.6 km	05:13:21	00:14:42	05:15 min/km	-01:54 (17.) ●	-00:06 (708.) ●	+01:19 (2703.) ●
Run	18.2 km	05:28:38	00:15:17	05:52 min/km	-01:51 (22.) ●	+00:07 (766.) ●	+01:42 (2827.) ●
Run	20.6 km	05:41:24	00:12:46	05:19 min/km	-02:11 (13.) ●	-00:29 (593.) ●	+00:27 (2352.) ●
Run	21.1 km	05:44:55	00:03:31	07:02 min/km	-00:22 (24.) ●	+00:01 (757.) ●	+00:16 (2683.) ●
Run	21.1 km	05:44:55	01:51:20	05:16 min/km	-18:57 (13.) ●	-05:05 (574.) ●	+05:25 (2471.) ●
Total	113 km	05:44:55	05:44:55	19.66 km/h	-38:00 (10.) ●	-06:31 (626.) ●	+24:10 (2696.) ●

Ovr	Gen	Div	Name	#	AG
2545	528	5	Tina Karlberg	178	F55-59	Sweden	00:39:32	03:05:37	01:44:01	05:37:53
2586	555	6	Pia Sanhueza	220	F55-59	Chile	00:39:40	03:01:13	01:51:14	05:40:17
2597	561	7	Mary Lynne McElhaney	195	F55-59	United States	00:30:04	03:01:38	02:00:18	05:40:43
2680	616	8	Bettina VAN Wyk	239	F55-59	South Africa	00:36:04	03:02:51	01:57:13	05:44:02
2692	624	9	Betti Fey	160	F55-59	Germany	00:33:03	03:08:31	01:55:08	05:44:24
2696	626	10	Heather Shaw	227	F55-59	South Africa	00:33:06	03:10:07	01:51:20	05:44:55
2741	657	11	Merce Magem Prat	191	F55-59	Spain	00:37:21	03:10:46	01:50:02	05:46:27
2743	658	12	Sabina Fenner	159	F55-59	Switzerland	00:34:53	03:03:21	01:57:26	05:46:35
2757	666	13	Elma VAN Noordwyk	238	F55-59	South Africa	00:35:27	03:10:16	01:53:10	05:47:03
2759	668	14	Valerie Sinko	230	F55-59	France	00:35:05	03:07:26	01:50:35	05:47:04