Jalal Sefraoui -
Ironman 70.3 WC South Africa 2018

Quick facts

484/460/110All/Gender/AG

M35-39Age group

2074Bib number

MoroccoNationality


31:12	2:31:43	1:27:45	4:35:56

Compare Jalal Sefraoui with other athletes!

2074 Sefraoui

1977 Montero Vargas ×

1893 Knopf ×

1997 Nowak ×

1825 Gesell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-00:36 (186.) ●	-02:01 (892.) ●	-03:29 (1065.) ●
Transition		00:34:10	00:02:58	-	-00:55 (35.) ●	-01:10 (167.) ●	-01:28 (200.) ●
Bike	15.7 km	01:01:32	00:27:22	34.42 km/h	-00:44 (164.) ●	-01:49 (679.) ●	-04:55 (680.) ●
Bike	28.4 km	01:20:33	00:19:01	40.07 km/h	-01:07 (73.) ●	-01:47 (328.) ●	-04:27 (328.) ●
Bike	37.9 km	01:40:47	00:20:14	28.17 km/h	-00:13 (214.) ●	-00:56 (948.) ●	-01:52 (1132.) ●
Bike	47.4 km	01:57:11	00:16:24	34.76 km/h	-00:24 (177.) ●	-00:45 (917.) ●	-02:29 (939.) ●
Bike	60.7 km	02:20:13	00:23:02	34.65 km/h	-00:25 (197.) ●	-01:18 (823.) ●	-01:41 (1032.) ●
Bike	70.3 km	02:34:52	00:14:39	39.32 km/h	-00:56 (95.) ●	-01:23 (346.) ●	-02:13 (358.) ●
Bike	90 km	03:05:53	00:31:01	38.11 km/h	-01:51 (96.) ●	-02:35 (440.) ●	-02:28 (728.) ●
Bike	90 km	03:05:53	02:31:43	35.59 km/h	-05:40 (134.) ●	-10:33 (590.) ●	-20:05 (610.) ●
Transition		03:08:11	00:02:18	-	-01:07 (10.) ●	-01:28 (71.) ●	-01:37 (96.) ●
Run	2.4 km	03:18:43	00:10:32	04:23 min/km	-00:40 (122.) ●	-01:10 (574.) ●	-01:45 (622.) ●
Run	5.2 km	03:29:21	00:10:38	03:47 min/km	-00:45 (113.) ●	-01:15 (559.) ●	-01:56 (603.) ●
Run	7.7 km	03:40:07	00:10:46	04:18 min/km	-00:40 (139.) ●	-01:12 (629.) ●	-02:02 (662.) ●
Run	10 km	03:50:02	00:09:55	04:18 min/km	-00:57 (96.) ●	-01:28 (455.) ●	-02:04 (492.) ●
Run	12.8 km	04:01:21	00:11:19	04:02 min/km	-00:55 (119.) ●	-01:35 (520.) ●	-02:26 (554.) ●
Run	15.6 km	04:12:18	00:10:57	03:54 min/km	-01:01 (113.) ●	-01:39 (474.) ●	-02:26 (509.) ●
Run	18.2 km	04:23:22	00:11:04	04:15 min/km	-00:58 (129.) ●	-01:37 (528.) ●	-02:31 (557.) ●
Run	20.6 km	04:33:18	00:09:56	04:08 min/km	-01:17 (71.) ●	-01:51 (358.) ●	-02:23 (389.) ●
Run	21.1 km	04:35:56	00:02:38	05:16 min/km	-00:21 (57.) ●	-00:29 (282.) ●	-00:37 (301.) ●
Run	21.1 km	04:35:56	01:27:45	04:09 min/km	-07:34 (109.) ●	-12:16 (472.) ●	-18:10 (503.) ●
Total	113 km	04:35:56	04:35:56	24.57 km/h	-15:52 (110.) ●	-27:28 (460.) ●	-44:49 (484.) ●

Ovr	Gen	Div	Name	#	AG
465	442	105	Diego Argos Jara	1689	M35-39	Argentina	00:26:24	02:34:17	01:28:02	04:35:06
474	450	106	Cristian Edward Orozco Ferro	2005	M35-39	Colombia	00:34:10	02:30:33	01:25:28	04:35:29
477	453	107	Frederico Carvalho Zacharias	1737	M35-39	Brazil	00:28:08	02:28:52	01:31:55	04:35:38
479	455	108	Oscar Montero Vargas	1977	M35-39	Colombia	00:27:00	02:36:33	01:24:48	04:35:43
481	457	109	Stephan Knopf	1893	M35-39	Germany	00:36:12	02:29:29	01:24:36	04:35:47
484	460	110	Jalal Sefraoui	2074	M35-39	Morocco	00:31:12	02:31:43	01:27:45	04:35:56
487	463	111	Roman Nowak	1997	M35-39	Poland	00:34:54	02:25:06	01:30:32	04:35:57
488	464	112	Taren Gesell	1825	M35-39	Canada	00:29:00	02:26:58	01:34:44	04:35:59
491	467	113	Otto Du Plessis	1785	M35-39	South Africa	00:26:44	02:31:15	01:30:56	04:36:09
510	485	114	Ryan Kemp	1880	M35-39	Hong Kong	00:31:56	02:26:10	01:31:52	04:36:47