Kim Cook -
Ironman 70.3 WC South Africa 2018

  Quick facts

2252/1886/37All/Gender/AG

M60-64Age group

189Bib number

AustraliaNationality

32:102:57:251:46:21 5:26:56

  Compare Kim Cook with other athletes!

189 Cook
227 Makk × 
238 Pienaar × 
222 Leonard × 
261 VAN Heerden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:10 00:32:1001:41 min/100m-05:11 (17.) -01:03 (1095.) -02:31 (1346.)
Transition 00:36:49 00:04:39 - -00:17 (45.) +00:31 (1788.) +00:13 (2441.)
Bike15.7 km 01:09:34 00:32:4528.76 km/h-00:13 (48.) +03:34 (2066.) +00:28 (2151.)
Bike28.4 km 01:32:41 00:23:0732.96 km/h+00:24 (63.) +02:19 (2086.) -00:21 (2108.)
Bike37.9 km 01:57:07 00:24:2623.33 km/h+00:53 (64.) +03:16 (2114.) +02:20 (2972.)
Bike47.4 km 02:17:16 00:20:0928.29 km/h+01:25 (76.) +03:00 (2163.) +01:16 (2443.)
Bike60.7 km 02:42:43 00:25:2731.36 km/h-00:45 (44.) +01:07 (1746.) +00:44 (2502.)
Bike70.3 km 02:59:48 00:17:0533.72 km/h-00:10 (50.) +01:03 (1863.) +00:13 (2193.)
Bike90 km 03:34:14 00:34:2634.33 km/h-01:57 (36.) +00:50 (1584.) +00:57 (2505.)
Bike90 km 03:34:14 02:57:2530.44 km/h-00:23 (51.) +15:09 (2000.) +05:37 (2355.)
Transition 03:40:35 00:06:21 - +01:35 (81.) +02:35 (2232.) +02:26 (3444.)
Run2.4 km 03:52:45 00:12:1005:04 min/km-00:55 (28.) +00:28 (1691.) -00:07 (2053.)
Run5.2 km 04:05:11 00:12:2604:26 min/km-01:09 (26.) +00:33 (1695.) -00:08 (2044.)
Run7.7 km 04:17:57 00:12:4605:06 min/km-00:52 (29.) +00:48 (1775.) -00:02 (2109.)
Run10 km 04:29:42 00:11:4505:06 min/km-01:17 (22.) +00:22 (1599.) -00:14 (1942.)
Run12.8 km 04:43:33 00:13:5104:56 min/km-00:59 (28.) +00:57 (1769.) +00:06 (2167.)
Run15.6 km 04:57:02 00:13:2904:48 min/km-01:00 (28.) +00:53 (1748.) +00:06 (2144.)
Run18.2 km 05:11:00 00:13:5805:22 min/km-00:41 (37.) +01:17 (1844.) +00:23 (2297.)
Run20.6 km 05:23:33 00:12:3305:13 min/km-01:02 (28.) +00:46 (1694.) +00:14 (2228.)
Run21.1 km 05:26:56 00:03:2306:46 min/km-00:11 (33.) +00:16 (1776.) +00:08 (2379.)
Run21.1 km 05:26:56 01:46:2105:02 min/km-08:06 (28.) +06:20 (1736.) +00:26 (2122.)
Total 113 km 05:26:56 05:26:5620.74 km/h-12:22 (37.) +23:32 (1886.) +06:11 (2252.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance