Tsz Hei Stephanie Lau -
Ironman 70.3 WC South Africa 2018

  Quick facts

3506/1222/164All/Gender/AG

F25-29Age group

1486Bib number

Hong KongNationality

41:083:45:472:13:43 6:49:30

  Compare Tsz Hei Stephanie Lau with other athletes!

1486 Lau
1498 Mayer × 
1381 Bennetts × 
1448 González × 
1455 Hannigan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:08 00:41:0802:09 min/100m+06:44 (146.) +03:53 (1012.) +06:27 (3157.)
Transition 00:46:10 00:05:02 - +00:36 (124.) +00:04 (824.) +00:36 (2787.)
Bike15.7 km 01:30:12 00:44:0221.39 km/h+07:20 (157.) +06:17 (1242.) +11:45 (3564.)
Bike28.4 km 02:03:56 00:33:4422.59 km/h+06:28 (158.) +05:34 (1282.) +10:16 (3606.)
Bike37.9 km 02:35:19 00:31:2318.16 km/h+08:38 (158.) +07:39 (1290.) +09:17 (3607.)
Bike47.4 km 02:59:23 00:24:0423.68 km/h+02:37 (153.) +02:06 (1094.) +05:11 (3400.)
Bike60.7 km 03:30:42 00:31:1925.48 km/h+06:32 (157.) +05:55 (1285.) +06:36 (3540.)
Bike70.3 km 03:53:03 00:22:2125.77 km/h+04:15 (156.) +04:01 (1279.) +05:29 (3591.)
Bike90 km 04:31:57 00:38:5430.39 km/h+06:01 (155.) +05:36 (1252.) +05:25 (3419.)
Bike90 km 04:31:57 03:45:4723.92 km/h+41:51 (158.) +37:08 (1270.) +53:59 (3591.)
Transition 04:35:47 00:03:50 - +00:14 (116.) -00:19 (690.) -00:05 (2260.)
Run2.4 km 04:51:18 00:15:3106:27 min/km+02:50 (153.) +02:11 (1173.) +03:14 (3409.)
Run5.2 km 05:08:18 00:17:0006:04 min/km+03:45 (155.) +03:13 (1230.) +04:26 (3505.)
Run7.7 km 05:25:17 00:16:5906:47 min/km+03:15 (156.) +02:42 (1176.) +04:11 (3437.)
Run10 km 05:40:29 00:15:1206:36 min/km+02:39 (154.) +02:09 (1159.) +03:13 (3369.)
Run12.8 km 05:57:52 00:17:2306:12 min/km+02:48 (152.) +02:08 (1095.) +03:38 (3305.)
Run15.6 km 06:14:48 00:16:5606:02 min/km+02:41 (147.) +02:08 (1097.) +03:33 (3302.)
Run18.2 km 06:31:56 00:17:0806:35 min/km+02:37 (146.) +01:58 (1070.) +03:33 (3279.)
Run20.6 km 06:46:00 00:14:0405:51 min/km+01:21 (136.) +00:49 (931.) +01:45 (2961.)
Run21.1 km 06:49:30 00:03:3007:00 min/km+00:10 (119.) ±00:00 (754.) +00:15 (2678.)
Run21.1 km 06:49:30 02:13:4306:20 min/km+22:06 (156.) +17:18 (1126.) +27:48 (3346.)
Total 113 km 06:49:30 06:49:3016.56 km/h+01:11:31 (164.) +58:04 (1222.) +01:28:45 (3506.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance