Laly Foo Kong -
Ironman 70.3 WC South Africa 2018

Quick facts

3306/1068/153All/Gender/AG

F25-29Age group

1438Bib number

PeruNationality


40:18	3:24:30	2:10:36	6:22:27

Compare Laly Foo Kong with other athletes!

1438 Foo Kong

1513 Nickels ×

1510 Mort ×

1503 McWhorter ×

1569 Werner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	+05:54 (143.) ●	+03:03 (955.) ●	+05:37 (3077.) ●
Transition		00:44:19	00:04:01	-	-00:25 (63.) ●	-00:57 (355.) ●	-00:25 (1694.) ●
Bike	15.7 km	01:24:13	00:39:54	23.61 km/h	+03:12 (136.) ●	+02:09 (991.) ●	+07:37 (3296.) ●
Bike	28.4 km	01:53:04	00:28:51	26.41 km/h	+01:35 (121.) ●	+00:41 (859.) ●	+05:23 (3179.) ●
Bike	37.9 km	02:20:38	00:27:34	20.68 km/h	+04:49 (144.) ●	+03:50 (1151.) ●	+05:28 (3415.) ●
Bike	47.4 km	02:42:15	00:21:37	26.37 km/h	+00:10 (97.) ●	-00:21 (597.) ●	+02:44 (2841.) ●
Bike	60.7 km	03:09:33	00:27:18	29.23 km/h	+02:31 (142.) ●	+01:54 (1058.) ●	+02:35 (3136.) ●
Bike	70.3 km	03:33:07	00:23:34	24.44 km/h	+05:28 (160.) ●	+05:14 (1313.) ●	+06:42 (3634.) ●
Bike	90 km	04:08:49	00:35:42	33.11 km/h	+02:49 (138.) ●	+02:24 (1077.) ●	+02:13 (2919.) ●
Bike	90 km	04:08:49	03:24:30	26.41 km/h	+20:34 (141.) ●	+15:51 (1088.) ●	+32:42 (3353.) ●
Transition		04:11:51	00:03:02	-	-00:34 (52.) ●	-01:07 (281.) ●	-00:53 (1059.) ●
Run	2.4 km	04:26:44	00:14:53	06:12 min/km	+02:12 (149.) ●	+01:33 (1100.) ●	+02:36 (3313.) ●
Run	5.2 km	04:42:24	00:15:40	05:35 min/km	+02:25 (145.) ●	+01:53 (1108.) ●	+03:06 (3332.) ●
Run	7.7 km	04:59:08	00:16:44	06:41 min/km	+03:00 (153.) ●	+02:27 (1154.) ●	+03:56 (3410.) ●
Run	10 km	05:13:33	00:14:25	06:16 min/km	+01:52 (148.) ●	+01:22 (1043.) ●	+02:26 (3195.) ●
Run	12.8 km	05:30:55	00:17:22	06:12 min/km	+02:47 (151.) ●	+02:07 (1093.) ●	+03:37 (3302.) ●
Run	15.6 km	05:47:43	00:16:48	06:00 min/km	+02:33 (146.) ●	+02:00 (1078.) ●	+03:25 (3277.) ●
Run	18.2 km	06:04:53	00:17:10	06:36 min/km	+02:39 (147.) ●	+02:00 (1075.) ●	+03:35 (3285.) ●
Run	20.6 km	06:18:45	00:13:52	05:46 min/km	+01:09 (125.) ●	+00:37 (886.) ●	+01:33 (2892.) ●
Run	21.1 km	06:22:27	00:03:42	07:24 min/km	+00:22 (137.) ●	+00:12 (952.) ●	+00:27 (3036.) ●
Run	21.1 km	06:22:27	02:10:36	06:11 min/km	+18:59 (146.) ●	+14:11 (1075.) ●	+24:41 (3272.) ●
Total	113 km	06:22:27	06:22:27	17.73 km/h	+44:28 (153.) ●	+31:01 (1068.) ●	+01:01:42 (3306.) ●

Ovr	Gen	Div	Name	#	AG
3241	1017	148	Leanne VAN Den Berg	1558	F25-29	South Africa	00:34:11	03:22:32	02:07:27	06:16:36
3253	1028	149	Shaun Provost	1529	F25-29	United States	00:46:44	03:33:43	01:47:38	06:17:42
3256	1030	150	Jamila Allen	1373	F25-29	United States	00:39:48	03:24:26	01:59:51	06:17:53
3298	1063	151	Rachael Nickels	1513	F25-29	New Zealand	00:39:18	03:32:17	02:01:16	06:22:06
3305	1067	152	Brae Mort	1510	F25-29	Australia	00:34:40	03:44:50	01:54:52	06:22:26
3306	1068	153	Laly Foo Kong	1438	F25-29	Peru	00:40:18	03:24:30	02:10:36	06:22:27
3308	1070	154	Allyce McWhorter	1503	F25-29	United States	00:32:32	03:28:33	02:11:10	06:22:35
3327	1085	155	Pauline Werner	1569	F25-29	United States	00:36:15	03:34:14	01:57:58	06:24:35
3334	1091	156	Kirsty Lunn	1493	F25-29	United Kingdom	00:44:35	03:21:28	02:07:40	06:25:09
3360	1113	158	Maha Yacout	1576	F25-29	Egypt	00:36:41	03:27:13	02:11:40	06:27:58