Karyn Day -
Ironman 70.3 Sunshine Coast 2018

  Quick facts

1164/283/48All/Gender/AG

F30-34Age group

634Bib number

AustraliaNationality

46:233:30:322:06:32 6:40:09

  Compare Karyn Day with other athletes!

634 Day
1452 Goodall × 
174 Black × 
631 Dalglish × 
668 Vinson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:23 00:46:2302:26 min/100m+08:47 (51.) +08:00 (273.) +10:23 (1181.)
Transition 00:54:50 00:08:27 - +03:54 (54.) +03:29 (299.) +03:52 (1225.)
Bike20.4 km 01:41:33 00:46:4326.2 km/h+07:57 (52.) +07:50 (293.) +10:37 (1234.)
Bike42 km 02:32:53 00:51:2025.25 km/h+08:46 (53.) +08:02 (287.) +11:13 (1218.)
Bike65 km 03:26:38 00:53:4525.67 km/h+09:11 (51.) +08:24 (281.) +11:59 (1204.)
Bike86.7 km 04:17:38 00:51:0025.53 km/h+07:40 (49.) +07:23 (279.) +10:20 (1196.)
Bike90 km 04:25:22 00:07:4425.6 km/h+00:32 (42.) +00:30 (230.) +00:58 (1099.)
Bike90 km 04:25:22 03:30:3225.65 km/h+34:06 (52.) +32:09 (285.) +45:07 (1216.)
Transition 04:33:37 00:08:15 - +04:19 (53.) +04:13 (302.) +04:43 (1247.)
Run5 km 05:06:43 00:33:0606:37 min/km+03:57 (43.) +03:33 (232.) +05:48 (1096.)
Run7.7 km 05:21:50 00:15:0705:35 min/km+00:37 (37.) +00:24 (187.) +01:30 (960.)
Run10.2 km 05:37:50 00:16:0006:24 min/km+00:36 (37.) +00:19 (180.) +01:26 (922.)
Run15.4 km 06:09:00 00:31:1005:59 min/km+00:30 (33.) -00:24 (151.) +01:38 (803.)
Run18.1 km 06:23:56 00:14:5605:31 min/km-00:08 (28.) -00:32 (142.) +00:22 (753.)
Run21.1 km 06:40:09 00:16:1305:24 min/km-00:18 (27.) -00:39 (141.) +00:15 (730.)
Run21.1 km 06:40:09 02:06:3205:59 min/km+05:14 (35.) +02:41 (174.) +10:59 (904.)
Total 113 km 06:40:09 06:40:0916.94 km/h+56:20 (48.) +50:32 (283.) +01:15:04 (1164.)

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