Hector MacDonald -
Ironman 70.3 Zell am See 2018

  Quick facts

517/486/42All/Gender/AG

M 45Age group

2185Bib number

GBRNationality

31:151:38:12 2:15:47

  Compare Hector MacDonald with other athletes!

2185 MacDonald
2262 Stillger × 
2106 Fricke × 
2234 Robson × 
2098 Engelhardt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:15 00:31:1501:38 min/100m-08:42 (11.) -07:30 (190.) -07:52 (211.)
Transition 00:37:35 00:06:20 - +00:25 (125.) +00:58 (1202.) +00:52 (1454.)
Run2.8 km 00:50:23 00:12:4804:34 min/km-01:16 (47.) -00:49 (578.) -01:04 (613.)
Run7.2 km 01:10:54 00:20:3104:39 min/km-01:27 (60.) -00:39 (760.) -01:02 (816.)
Run11.9 km 01:34:03 00:23:0904:55 min/km-00:53 (86.) +00:05 (940.) -00:23 (1037.)
Run16.2 km 01:53:58 00:19:5504:37 min/km-02:52 (44.) -01:57 (513.) -02:24 (539.)
Run21 km 02:15:11 00:21:1304:25 min/km-03:30 (35.) -02:31 (472.) -03:01 (496.)
Run21.1 km 02:15:47 00:00:3605:59 min/km-00:10 (15.) -00:08 (251.) -00:08 (260.)
Run21.1 km 02:15:47 01:38:1204:39 min/km-10:08 (52.) -05:59 (651.) -08:02 (690.)
Total 23 km 02:15:47 02:15:4710.16 km/h-18:25 (42.) -12:31 (486.) -15:02 (517.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance