Robert Flack -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

14/14/1All/Gender/AG

M25-29Age group

619Bib number

United KingdomNationality

31:062:48:511:19:23 4:45:02

  Compare Robert Flack with other athletes!

619 Flack
612 Dew × 
676 Trespalacios Conde × 
623 Greenwood × 
668 Verbruggen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:06 00:31:0601:38 min/100m-15:26 (1.) -17:07 (15.) -17:11 (17.)
Transition 00:34:17 00:03:11 - -02:53 (2.) -03:14 (30.) -03:07 (70.)
Bike35.8 km 01:45:16 01:10:5930.26 km/h-12:35 (2.) -11:33 (38.) -12:01 (41.)
Bike48 km 02:20:52 00:35:3620.56 km/h-17:43 (2.) -18:19 (40.) -19:56 (47.)
Bike61.7 km 02:44:28 00:23:3634.83 km/h-08:22 (3.) -07:45 (38.) -08:14 (42.)
Bike90 km 03:23:08 00:38:4043.91 km/h-09:49 (3.) -08:53 (29.) -09:28 (30.)
Bike90 km 03:23:08 02:48:5131.98 km/h-48:29 (2.) -46:30 (32.) -49:39 (33.)
Transition 03:25:39 00:02:31 - -01:51 (10.) -02:14 (81.) -02:08 (134.)
Run1.9 km 03:32:22 00:06:4303:32 min/km-03:02 (1.) -03:18 (3.) -03:20 (3.)
Run4.8 km 03:43:29 00:11:0703:50 min/km-04:59 (1.) -05:10 (6.) -05:17 (6.)
Run7.2 km 03:52:42 00:09:1303:50 min/km-04:21 (1.) -04:29 (7.) -04:32 (8.)
Run9 km 03:59:45 00:07:0303:55 min/km-03:45 (1.) -03:57 (5.) -03:59 (5.)
Run12 km 04:11:10 00:11:2503:48 min/km-06:10 (1.) -06:15 (5.) -06:17 (5.)
Run14.3 km 04:20:25 00:09:1504:01 min/km-05:22 (1.) -05:26 (5.) -05:26 (5.)
Run16.2 km 04:27:24 00:06:5903:40 min/km-04:41 (1.) -04:44 (3.) -04:44 (3.)
Run19 km 04:38:47 00:11:2304:03 min/km-07:26 (1.) -07:30 (4.) -07:28 (4.)
Run21.1 km 04:45:02 00:06:1502:58 min/km-04:18 (1.) -04:26 (2.) -04:24 (2.)
Run21.1 km 04:45:02 01:19:2303:45 min/km-44:04 (1.) -45:15 (4.) -45:27 (4.)
Total 113 km 04:45:02 04:45:0223.79 km/h-01:52:43 (1.) -01:54:20 (14.) -01:57:32 (14.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance