Serena King -
Ironman 70.3 Dun Laoghaire 2018

  Quick facts

1235/200/42All/Gender/AG

F35-39Age group

428Bib number

IrelandNationality

1:01:354:21:162:44:07 8:21:10

  Compare Serena King with other athletes!

428 King
431 McNamara × 
424 Hayes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:35 01:01:3503:14 min/100m+11:53 (41.) +12:38 (186.) +13:18 (1212.)
Transition 01:08:54 00:07:19 - +00:43 (30.) +00:53 (144.) +01:01 (896.)
Bike35.8 km 02:32:29 01:23:3525.7 km/h-01:13 (23.) -01:07 (82.) +00:35 (525.)
Bike48 km 04:00:06 01:27:378.35 km/h+22:41 (40.) +24:24 (181.) +32:05 (1219.)
Bike61.7 km 04:37:29 00:37:2321.99 km/h+03:30 (36.) +03:47 (155.) +05:33 (1108.)
Bike90 km 05:30:10 00:52:4132.23 km/h+02:20 (27.) +02:04 (129.) +04:33 (1043.)
Bike90 km 05:30:10 04:21:1620.67 km/h+27:18 (39.) +29:08 (166.) +42:46 (1180.)
Transition 05:37:03 00:06:53 - +01:50 (36.) +02:07 (172.) +02:14 (1129.)
Run1.9 km 05:50:33 00:13:3007:06 min/km+02:48 (42.) +03:01 (191.) +03:27 (1219.)
Run4.8 km 06:15:48 00:25:1508:42 min/km+07:27 (42.) +08:01 (195.) +08:51 (1258.)
Run7.2 km 06:34:50 00:19:0207:55 min/km+04:22 (42.) +04:43 (192.) +05:17 (1233.)
Run9 km 06:49:44 00:14:5408:16 min/km+03:03 (40.) +03:27 (187.) +03:52 (1220.)
Run12 km 07:12:20 00:22:3607:32 min/km+03:38 (35.) +04:13 (173.) +04:54 (1173.)
Run14.3 km 07:31:17 00:18:5708:14 min/km+03:30 (38.) +03:54 (182.) +04:16 (1197.)
Run16.2 km 07:45:34 00:14:1707:31 min/km+02:04 (35.) +02:21 (168.) +02:34 (1105.)
Run19 km 08:08:45 00:23:1108:16 min/km+03:18 (35.) +04:01 (171.) +04:20 (1117.)
Run21.1 km 08:21:10 00:12:2505:54 min/km+01:14 (30.) +01:39 (157.) +01:46 (1042.)
Run21.1 km 08:21:10 02:44:0707:46 min/km+31:24 (39.) +35:20 (185.) +39:17 (1209.)
Total 113 km 08:21:10 08:21:1013.53 km/h+01:13:08 (42.) +01:20:06 (200.) +01:38:36 (1235.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance