Krister Howding -
Ironman Kalmar 2018

Quick facts

99/87/26All/Gender/AG

M 30Age group

1209Bib number

SWENationality


1:15:05	5:00:36	3:32:37	9:55:50

Compare Krister Howding with other athletes!

1209 Howding

1206 Holmström ×

1313 Wiqvist ×

987 Lloret Cabot ×

536 Åhlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:05	01:15:05	01:55 min/100m	-04:09 (85.) ●	-06:05 (616.) ●	-06:56 (721.) ●
Transition		01:19:13	00:04:08	-	-01:21 (66.) ●	-01:57 (433.) ●	-01:59 (521.) ●
Bike	13 km	01:39:51	00:20:38	37.8 km/h	-02:39 (29.) ●	-02:52 (125.) ●	-03:14 (130.) ●
Bike	54 km	02:47:20	01:07:29	36.45 km/h	-08:52 (28.) ●	-09:49 (154.) ●	-11:14 (163.) ●
Bike	109 km	04:15:55	01:28:35	37.25 km/h	-11:17 (28.) ●	-12:24 (121.) ●	-13:58 (131.) ●
Bike	150 km	05:24:09	01:08:14	36.05 km/h	-09:59 (30.) ●	-11:14 (120.) ●	-12:22 (130.) ●
Bike	180.2 km	06:19:49	00:55:40	32.55 km/h	-08:37 (23.) ●	-09:28 (98.) ●	-10:23 (108.) ●
Bike	180.2 km	06:19:49	05:00:36	35.97 km/h	-41:24 (24.) ●	-45:47 (113.) ●	-51:11 (123.) ●
Transition		06:23:13	00:03:24	-	-04:19 (50.) ●	-03:17 (267.) ●	-03:27 (312.) ●
Run	1.5 km	06:30:12	00:06:59	04:39 min/km	-00:51 (58.) ●	-01:19 (211.) ●	-01:25 (230.) ●
Run	1.9 km	06:32:51	00:02:39	06:37 min/km	-00:18 (51.) ●	-00:25 (226.) ●	-00:28 (250.) ●
Run	4.9 km	06:46:13	00:13:22	04:27 min/km	-02:23 (47.) ●	-02:59 (162.) ●	-03:13 (183.) ●
Run	8.1 km	07:01:12	00:14:59	04:40 min/km	-03:36 (27.) ●	-04:50 (85.) ●	-05:03 (97.) ●
Run	11.3 km	07:17:03	00:15:51	04:57 min/km	-03:27 (29.) ●	-04:40 (103.) ●	-04:55 (116.) ●
Run	15.1 km	07:35:45	00:18:42	04:55 min/km	-04:08 (28.) ●	-05:28 (85.) ●	-05:42 (99.) ●
Run	15.5 km	07:38:31	00:02:46	06:54 min/km	-00:30 (31.) ●	-00:42 (105.) ●	-00:44 (121.) ●
Run	18.4 km	07:52:26	00:13:55	04:47 min/km	-03:21 (25.) ●	-04:30 (83.) ●	-04:38 (95.) ●
Run	21.6 km	08:08:13	00:15:47	04:55 min/km	-04:59 (22.) ●	-06:20 (67.) ●	-06:27 (79.) ●
Run	24.8 km	08:24:38	00:16:25	05:07 min/km	-05:10 (19.) ●	-06:27 (55.) ●	-06:32 (66.) ●
Run	28.6 km	08:44:05	00:19:27	05:07 min/km	-05:36 (20.) ●	-07:11 (57.) ●	-07:19 (68.) ●
Run	29 km	08:47:02	00:02:57	07:22 min/km	-00:38 (24.) ●	-00:49 (107.) ●	-00:49 (128.) ●
Run	32 km	09:01:38	00:14:36	04:52 min/km	-04:00 (17.) ●	-05:16 (67.) ●	-05:21 (79.) ●
Run	35.2 km	09:18:03	00:16:25	05:07 min/km	-05:32 (14.) ●	-07:07 (45.) ●	-07:13 (55.) ●
Run	38.4 km	09:34:59	00:16:56	05:17 min/km	-05:33 (14.) ●	-06:51 (48.) ●	-07:00 (58.) ●
Run	42.1 km	09:55:07	00:20:08	05:26 min/km	-04:12 (28.) ●	-05:58 (122.) ●	-06:15 (143.) ●
Run	42.2 km	09:55:50	00:00:43	07:09 min/km	±00:00 (111.) ●	-00:03 (636.) ●	-00:04 (751.) ●
Run	42.2 km	09:55:50	03:32:37	05:02 min/km	-54:14 (19.) ●	-01:10:55 (63.) ●	-01:13:08 (75.) ●
Total	226.3 km	09:55:50	09:55:50	22.79 km/h	-01:45:27 (26.) ●	-02:08:01 (87.) ●	-02:16:41 (99.) ●

Ovr	Gen	Div	Name	#	AG
71	62	21	Emil Lönn	1242	M 30	SWE	00:58:55	05:01:47	03:39:51	09:46:33
76	66	22	Hendrik Sjölund	1287	M 30	SWE	01:07:17	05:01:43	03:30:48	09:48:32
83	73	23	Paul Langelaan	1230	M 30	NED	01:01:31	04:49:33	03:54:37	09:51:28
93	81	24	Albin Holmström	1206	M 30	SWE	01:00:09	05:06:03	03:42:37	09:54:25
96	84	25	Filip Wiqvist	1313	M 30	SWE	01:03:41	04:58:49	03:47:42	09:54:44
99	87	26	Krister Howding	1209	M 30	SWE	01:15:05	05:00:36	03:32:37	09:55:50
104	92	27	Arnau Lloret Cabot	987	M 30	ESP	01:03:35	05:11:32	03:33:06	09:56:25
106	94	28	Per Åhlin	536	M 30	SWE	01:07:13	05:08:36	03:34:46	09:56:49
115	103	29	Anders Strandsäter	1290	M 30	SWE	01:00:21	05:17:05	03:36:16	09:59:09
132	117	30	Johan Granath	1189	M 30	SWE	00:57:39	05:08:34	03:46:41	10:02:40