Helle Witten Nygård -
Ironman Copenhagen 2018

Quick facts

2039/279/31All/Gender/AG

F50-54Age group

638Bib number

DENNationality


1:29:14	7:14:41	4:47:04	13:52:33

Compare Helle Witten Nygård with other athletes!

638 Nygård

1431 Harrison ×

644 Virenfeldt Sall ×

1430 Campbell ×

648 Clausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:14	01:29:14	02:20 min/100m	+06:31 (31.) ●	+10:16 (274.) ●	+13:15 (1953.) ●
Transition		01:40:49	00:11:35	-	+02:43 (31.) ●	+04:05 (296.) ●	+04:22 (2041.) ●
Bike	33 km	02:51:39	01:10:50	27.95 km/h	+01:51 (24.) ●	+03:45 (251.) ●	+08:05 (2042.) ●
Bike	63 km	04:41:01	01:49:22	16.46 km/h	+45:19 (41.) ●	+48:11 (327.) ●	+52:42 (2240.) ●
Bike	82 km	05:21:01	00:40:00	28.5 km/h	+00:21 (24.) ●	+01:43 (228.) ●	+04:25 (1955.) ●
Bike	93 km	05:43:14	00:22:13	29.71 km/h	-00:29 (20.) ●	+00:22 (201.) ●	+01:50 (1772.) ●
Bike	110 km	06:22:22	00:39:08	26.06 km/h	+01:18 (25.) ●	+02:42 (251.) ●	+05:12 (1987.) ●
Bike	140 km	07:29:59	01:07:37	26.62 km/h	+01:17 (26.) ●	+03:47 (237.) ●	+08:02 (1945.) ●
Bike	159 km	08:11:30	00:41:31	27.46 km/h	-00:03 (23.) ●	+01:43 (226.) ●	+04:23 (1901.) ●
Bike	170 km	08:34:56	00:23:26	28.17 km/h	+00:04 (24.) ●	+01:00 (229.) ●	+02:29 (1868.) ●
Bike	179.5 km	08:53:55	00:18:59	30.03 km/h	+00:20 (27.) ●	+01:00 (243.) ●	+02:12 (1972.) ●
Bike	180 km	08:55:30	00:01:35	18.95 km/h	+00:02 (26.) ●	+00:07 (245.) ●	+00:14 (1978.) ●
Bike	180 km	08:55:30	07:14:41	24.85 km/h	+50:00 (37.) ●	+01:04:20 (309.) ●	+01:29:34 (2200.) ●
Transition		09:05:29	00:09:59	-	+01:28 (30.) ●	+01:46 (267.) ●	+03:01 (1949.) ●
Run	2.4 km	09:19:40	00:14:11	05:54 min/km	+00:42 (30.) ●	+01:10 (257.) ●	+01:53 (1936.) ●
Run	4.3 km	09:31:56	00:12:16	06:27 min/km	+00:25 (28.) ●	+01:01 (248.) ●	+01:40 (1912.) ●
Run	6.9 km	09:49:23	00:17:27	06:42 min/km	+00:31 (28.) ●	+01:15 (248.) ●	+02:10 (1863.) ●
Run	9.4 km	10:07:30	00:18:07	07:14 min/km	+00:17 (27.) ●	+00:57 (230.) ●	+01:55 (1761.) ●
Run	11.9 km	10:22:14	00:14:44	05:53 min/km	-00:06 (25.) ●	+00:27 (214.) ●	+01:16 (1678.) ●
Run	13.8 km	10:34:43	00:12:29	06:34 min/km	-00:01 (25.) ●	+00:21 (216.) ●	+01:01 (1647.) ●
Run	16.3 km	10:52:23	00:17:40	07:04 min/km	-00:12 (25.) ●	+00:35 (218.) ●	+01:24 (1636.) ●
Run	18.9 km	11:11:06	00:18:43	07:11 min/km	-00:14 (22.) ●	+00:25 (205.) ●	+01:20 (1579.) ●
Run	21.3 km	11:26:14	00:15:08	06:18 min/km	-00:37 (17.) ●	-00:10 (174.) ●	+00:33 (1433.) ●
Run	23.3 km	11:38:49	00:12:35	06:17 min/km	-00:51 (15.) ●	-00:19 (166.) ●	+00:09 (1313.) ●
Run	25.8 km	11:56:38	00:17:49	07:07 min/km	-00:25 (19.) ●	-00:07 (179.) ●	+00:23 (1364.) ●
Run	28.4 km	12:15:34	00:18:56	07:16 min/km	-00:50 (17.) ●	-00:25 (172.) ●	+00:15 (1310.) ●
Run	30.8 km	12:30:57	00:15:23	06:24 min/km	-00:47 (17.) ●	-00:30 (152.) ●	-00:05 (1211.) ●
Run	32.7 km	12:43:59	00:13:02	06:51 min/km	-00:40 (18.) ●	-00:20 (164.) ●	±00:00 (1236.) ●
Run	35.3 km	13:02:37	00:18:38	07:10 min/km	-00:47 (18.) ●	+00:03 (190.) ●	+00:32 (1385.) ●
Run	37.9 km	13:22:35	00:19:58	07:40 min/km	-00:41 (20.) ●	+00:14 (196.) ●	+00:47 (1413.) ●
Run	40.3 km	13:38:59	00:16:24	06:50 min/km	-00:22 (22.) ●	+00:23 (196.) ●	+00:44 (1433.) ●
Run	42.1 km	13:52:13	00:13:14	07:21 min/km	+00:29 (27.) ●	+01:01 (238.) ●	+01:23 (1703.) ●
Run	42.2 km	13:52:33	00:00:20	03:19 min/km	+00:03 (34.) ●	+00:02 (273.) ●	+00:02 (1733.) ●
Run	42.2 km	13:52:33	04:47:04	06:48 min/km	-04:06 (21.) ●	+06:03 (197.) ●	+17:22 (1523.) ●
Total	226 km	13:52:33	13:52:33	16.29 km/h	+56:36 (31.) ●	+01:26:30 (279.) ●	+02:07:34 (2039.) ●

Ovr	Gen	Div	Name	#	AG
1914	251	26	Nina Warburton	1423	F50-54	GBR	01:44:41	06:17:38	04:56:34	13:22:54
1932	255	27	Annica Samuelsson	1755	F50-54	SWE	01:40:07	06:57:41	04:28:49	13:26:43
1980	262	28	Lotte Askevig	635	F50-54	DEN	01:37:12	06:36:49	04:52:56	13:38:14
1993	266	29	Helen Harrison	1431	F50-54	GBR	01:13:45	06:58:52	05:13:17	13:41:43
2007	271	30	Helle Virenfeldt Sall	644	F50-54	DEN	01:05:48	06:50:27	05:30:53	13:45:25
2039	279	31	Helle Witten Nygård	638	F50-54	DEN	01:29:14	07:14:41	04:47:04	13:52:33
2061	286	32	Kim Campbell	1430	F50-54	GBR	01:16:22	06:39:57	05:44:28	13:57:02
2129	297	33	Ane Clausen	648	F50-54	DEN	01:50:56	06:49:20	04:56:11	14:19:38
2162	302	34	Virginia Martinez De Murguia Embarba	2036	F50-54	ESP	01:24:19	07:15:38	05:28:35	14:37:26
2164	303	35	Nicola Pitcher	1432	F50-54	GBR	01:31:22	07:20:27	05:24:10	14:38:41