Lauren Salko -
Ironman 70.3 Steelhead 2018

  Quick facts

1537/488/71All/Gender/AG

F25-29Age group

495Bib number

USANationality

58:113:28:113:15:30 7:54:36

  Compare Lauren Salko with other athletes!

495 Salko
497 Smith × 
1926 Weedman × 
510 Zasheva × 
483 McCortney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:11 00:58:1103:03 min/100m+11:15 (65.) +07:31 (435.) +08:44 (1355.)
Transition 01:04:58 00:06:47 - +01:13 (55.) +00:42 (352.) +00:48 (1108.)
Bike32.2 km 02:16:16 01:11:1827.1 km/h+07:47 (67.) +07:22 (470.) +11:03 (1531.)
Bike55.1 km 03:12:49 00:56:3324.3 km/h+04:42 (59.) +04:33 (414.) +07:40 (1433.)
Bike90.3 km 04:33:09 01:20:2026.29 km/h+06:08 (59.) +06:58 (429.) +10:51 (1435.)
Bike90.3 km 04:33:09 03:28:1126.03 km/h+18:37 (61.) +18:53 (437.) +29:34 (1470.)
Transition 04:39:06 00:05:57 - +01:01 (56.) +00:30 (343.) +00:29 (1118.)
Run2.7 km 05:00:49 00:21:4308:02 min/km+05:43 (71.) +04:41 (488.) +05:44 (1544.)
Run7.5 km 05:43:17 00:42:2808:50 min/km+10:56 (70.) +08:57 (486.) +10:44 (1518.)
Run10.2 km 06:10:50 00:27:3310:12 min/km+07:27 (70.) +06:16 (492.) +07:13 (1531.)
Run14.5 km 06:57:47 00:46:5710:55 min/km+12:58 (72.) +10:57 (501.) +12:21 (1538.)
Run20.8 km 07:52:11 00:54:2408:38 min/km+16:33 (70.) +15:17 (532.) +16:07 (1582.)
Run21.1 km 07:54:36 00:02:2508:03 min/km+00:51 (73.) +00:45 (533.) +00:23 (1604.)
Run21.1 km 07:54:36 03:15:3009:15 min/km+54:28 (72.) +46:53 (507.) +52:32 (1562.)
Total 113.3 km 07:54:36 07:54:3614.32 km/h+01:26:34 (71.) +01:14:29 (488.) +01:32:07 (1537.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance