Simon Berner Lalonde -
Ironman 70.3 Steelhead 2018

  Quick facts

13/13/11All/Gender/AG

MPROAge group

26Bib number

CANNationality

30:492:09:401:26:18 4:11:33

  Compare Simon Berner Lalonde with other athletes!

26 Lalonde
32 Staer Nathan × 
31 Salazar Ezquerra × 
29 Riley × 
30 Russell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:49 00:30:4901:37 min/100m+00:40 (11.) -18:02 (21.) -18:38 (25.)
Transition 00:33:05 00:02:16 - +00:07 (13.) -03:45 (17.) -03:43 (22.)
Bike32.2 km 01:18:01 00:44:5643 km/h+00:46 (12.) -13:22 (17.) -15:19 (17.)
Bike55.1 km 01:53:08 00:35:0739.13 km/h-00:19 (11.) -12:03 (11.) -13:46 (11.)
Bike90.3 km 02:42:45 00:49:3742.57 km/h-00:37 (8.) -17:42 (9.) -19:52 (9.)
Bike90.3 km 02:42:45 02:09:4041.78 km/h-00:10 (10.) -43:07 (12.) -48:57 (12.)
Transition 02:45:15 00:02:30 - +00:33 (19.) -03:10 (82.) -02:58 (169.)
Run2.7 km 02:55:24 00:10:0903:45 min/km+00:07 (12.) -05:22 (18.) -05:50 (22.)
Run7.5 km 03:15:18 00:19:5404:08 min/km+00:18 (13.) -11:02 (25.) -11:50 (30.)
Run10.2 km 03:27:25 00:12:0704:29 min/km+00:13 (13.) -07:50 (26.) -08:13 (32.)
Run14.5 km 03:47:49 00:20:2404:44 min/km+00:12 (11.) -13:38 (21.) -14:12 (24.)
Run20.8 km 04:10:24 00:22:3503:35 min/km+00:19 (13.) -15:24 (25.) -15:42 (29.)
Run21.1 km 04:11:33 00:01:0903:49 min/km±00:00 (9.) -01:05 (41.) -00:53 (49.)
Run21.1 km 04:11:33 01:26:1804:05 min/km+01:09 (13.) -54:21 (23.) -56:40 (28.)
Total 113.3 km 04:11:33 04:11:3327.02 km/h+02:19 (11.) -02:02:25 (13.) -02:10:56 (13.)

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