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Lai Long -
Ironman 70.3 Steelhead 2018

Quick facts

1528/1044/174All/Gender/AG

M35-39Age group

1344Bib number

USANationality


1:13:48	3:49:20	2:35:23	7:53:16

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Compare Lai Long with other athletes!

1344 Long

1274 Bohnenstiehl ×

1271 Berglund ×

1353 Mizuta ×

1393 Sernatinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:13:48	01:13:48	03:53 min/100m	+24:30 (177.) ●	+24:57 (1021.) ●	+24:21 (1613.) ●
Transition		01:23:44	00:09:56	-	+04:21 (174.) ●	+03:55 (961.) ●	+03:57 (1533.) ●
Bike	32.2 km	02:39:08	01:15:24	25.62 km/h	+17:32 (179.) ●	+17:06 (1026.) ●	+15:09 (1592.) ●
Bike	55.1 km	03:41:35	01:02:27	22 km/h	+15:58 (179.) ●	+15:17 (1018.) ●	+13:34 (1580.) ●
Bike	90.3 km	05:13:04	01:31:29	23.09 km/h	+25:23 (181.) ●	+24:10 (1026.) ●	+22:00 (1610.) ●
Bike	90.3 km	05:13:04	03:49:20	23.63 km/h	+58:53 (180.) ●	+56:33 (1026.) ●	+50:43 (1604.) ●
Transition		05:17:53	00:04:49	-	-01:57 (107.) ●	-00:51 (531.) ●	-00:39 (815.) ●
Run	2.7 km	05:34:33	00:16:40	06:10 min/km	+01:35 (145.) ●	+01:09 (740.) ●	+00:41 (1049.) ●
Run	7.5 km	06:06:36	00:32:03	06:40 min/km	+02:17 (133.) ●	+01:07 (646.) ●	+00:19 (925.) ●
Run	10.2 km	06:27:00	00:20:24	07:33 min/km	+01:13 (119.) ●	+00:27 (588.) ●	+00:04 (867.) ●
Run	14.5 km	07:05:36	00:38:36	08:58 min/km	+05:24 (145.) ●	+04:34 (758.) ●	+04:00 (1158.) ●
Run	20.8 km	07:51:03	00:45:27	07:12 min/km	+08:39 (162.) ●	+07:28 (852.) ●	+07:10 (1333.) ●
Run	21.1 km	07:53:16	00:02:13	07:23 min/km	+00:40 (176.) ●	-00:01 (985.) ●	+00:11 (1553.) ●
Run	21.1 km	07:53:16	02:35:23	07:21 min/km	+19:48 (145.) ●	+14:44 (742.) ●	+12:25 (1103.) ●
Total	113.3 km	07:53:16	07:53:16	14.36 km/h	+01:45:35 (174.) ●	+01:39:18 (1044.) ●	+01:30:47 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1458	1010	169	Peter Stansbery	1403	M35-39	USA	00:55:47	03:07:38	03:17:37	07:35:25
1459	1011	170	Josh French	1300	M35-39	USA	00:47:07	03:12:42	03:22:55	07:35:46
1464	1015	171	Mark Lobo	1342	M35-39	USA	01:02:53	03:17:36	02:56:54	07:37:07
1466	1017	172	Michael Bohnenstiehl	1274	M35-39	USA	00:49:55	03:20:26	03:14:14	07:37:33
1467	1018	173	Christopher Berglund	1271	M35-39	USA	00:53:55	03:01:44	03:29:17	07:37:41
1528	1044	174	Lai Long	1344	M35-39	USA	01:13:48	03:49:20	02:35:23	07:53:16
1558	1060	175	Michael Mizuta	1353	M35-39	USA	01:07:26	03:49:27	02:48:10	07:59:39
1573	1066	176	Marc Sernatinger	1393	M35-39	USA	01:30:45	03:33:54	02:48:06	08:09:17
1587	1075	177	Ryan Stewart	1404	M35-39	USA	00:58:19	03:58:37	03:05:42	08:13:11
1592	1076	178	Theron Carlson	1285	M35-39	USA	00:54:06	03:24:37	03:43:13	08:14:23

All Results

Statistics: Ironman 70.3 Steelhead 2018

Results: Ironman 70.3 Steelhead 2018

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