Thomas Hardcastle -
Ironman 70.3 Cebu 2018

  Quick facts

96/81/1All/Gender/AG

M50-54Age group

1357Bib number

HKGNationality

35:352:35:151:43:37 4:59:22

  Compare Thomas Hardcastle with other athletes!

1357 Hardcastle
1338 Morange × 
1387 Leger × 
1345 Goros × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:35 00:35:3501:52 min/100m-14:30 (4.) -11:44 (93.) -11:30 (149.)
Transition 00:38:18 00:02:43 - -04:04 (1.) -02:57 (48.) -02:47 (64.)
Bike13.9 km 01:02:45 00:24:2734.11 km/h-04:22 (4.) -03:41 (104.) -04:05 (128.)
Bike29.9 km 01:29:25 00:26:4036 km/h-04:11 (7.) -03:28 (146.) -03:56 (177.)
Bike42.9 km 01:52:53 00:23:2833.24 km/h-04:20 (6.) -03:30 (151.) -04:00 (184.)
Bike58.9 km 02:19:32 00:26:3936.02 km/h-06:20 (6.) -04:52 (108.) -05:27 (132.)
Bike72.8 km 02:43:14 00:23:4235.19 km/h-07:04 (8.) -05:44 (131.) -06:28 (156.)
Bike88.9 km 03:11:27 00:28:1334.24 km/h-06:28 (9.) -05:11 (140.) -05:49 (167.)
Bike89.5 km 03:13:33 00:02:0617.14 km/h-00:42 (3.) -00:38 (86.) -00:41 (106.)
Bike89.5 km 03:13:33 02:35:1534.59 km/h-33:27 (6.) -27:04 (119.) -30:26 (143.)
Transition 03:15:45 00:02:12 - -04:28 (2.) -03:28 (34.) -03:07 (53.)
Run1.1 km 03:21:01 00:05:1604:47 min/km-03:13 (2.) -02:15 (113.) -02:09 (157.)
Run6.5 km 03:45:50 00:24:4904:35 min/km-14:42 (1.) -11:57 (78.) -11:46 (102.)
Run11 km 04:08:08 00:22:1804:57 min/km-12:29 (1.) -10:30 (73.) -10:21 (102.)
Run16.3 km 04:34:12 00:26:0404:55 min/km-16:51 (1.) -14:26 (57.) -14:12 (82.)
Run20.8 km 04:58:00 00:23:4805:17 min/km-12:14 (1.) -10:50 (83.) -10:48 (112.)
Run21.1 km 04:59:22 00:01:2204:33 min/km-00:41 (1.) -00:39 (65.) -00:42 (85.)
Run21.1 km 04:59:22 01:43:3704:54 min/km-01:00:10 (1.) -50:37 (66.) -49:58 (93.)
Total 112.5 km 04:59:22 04:59:2222.55 km/h-01:56:39 (1.) -01:35:50 (81.) -01:37:48 (96.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance