Lenora Assis -
Ironman 70.3 Maceió 2018

  Quick facts

1158/209/24All/Gender/AG

F45-49Age group

590Bib number

BRANationality

43:413:08:522:38:49 6:40:34

  Compare Lenora Assis with other athletes!

590 Assis
612 Cavazos × 
596 Brunetti × 
1516 Stroppa Moreira Vitorino × 
603 Santa Rita × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:41 00:43:4102:17 min/100m+01:54 (21.) +03:51 (181.) +06:08 (1063.)
Transition 00:48:36 00:04:55 - +00:17 (20.) +00:25 (163.) +00:30 (875.)
Bike22.5 km 01:34:02 00:45:2629.71 km/h+03:25 (23.) +02:46 (189.) +03:07 (1149.)
Bike66.8 km 03:07:06 01:33:0428.56 km/h+08:03 (24.) +09:58 (198.) +11:51 (1169.)
Bike90 km 03:57:28 00:50:2227.64 km/h+04:22 (23.) +05:41 (190.) +06:55 (1124.)
Bike90 km 03:57:28 03:08:5228.59 km/h+15:50 (23.) +18:25 (190.) +21:53 (1147.)
Transition 04:01:45 00:04:17 - -00:29 (14.) +00:03 (145.) -00:47 (766.)
Run3.7 km 04:26:43 00:24:5806:44 min/km+03:28 (26.) +04:00 (211.) +04:50 (1136.)
Run10.7 km 05:16:27 00:49:4407:06 min/km+06:35 (24.) +07:56 (204.) +09:24 (1104.)
Run17.7 km 06:12:21 00:55:5407:59 min/km+11:35 (27.) +12:41 (221.) +13:31 (1160.)
Run21.2 km 06:40:34 00:28:1308:03 min/km+05:08 (26.) +05:54 (218.) +06:11 (1134.)
Run21.2 km 06:40:34 02:38:4907:29 min/km+26:46 (26.) +30:31 (217.) +33:56 (1141.)
Total 113.1 km 06:40:34 06:40:3416.94 km/h+44:18 (24.) +53:15 (209.) +01:01:40 (1158.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance