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Roman Nowak -
Ironman 70.3 Gdynia 2018

Quick facts

128/123/29All/Gender/AG

M35-39Age group

492Bib number

POLNationality


33:03	2:28:48	1:27:19	4:33:41

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Compare Roman Nowak with other athletes!

492 Nowak

1623 Papadavid ×

235 Traczyk ×

138 Wolski ×

494 Polański ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-04:54 (72.) ●	-05:25 (274.) ●	-05:38 (307.) ●
Transition		00:35:02	00:01:59	-	-01:57 (14.) ●	-01:59 (76.) ●	-01:59 (91.) ●
Bike	20 km	01:13:10	00:38:08	31.47 km/h	-05:25 (44.) ●	-06:24 (174.) ●	-06:47 (180.) ●
Bike	65 km	02:23:53	01:10:43	38.18 km/h	-10:18 (42.) ●	-12:52 (160.) ●	-13:34 (163.) ●
Bike	90 km	03:03:50	00:39:57	37.55 km/h	-04:28 (46.) ●	-05:43 (175.) ●	-06:02 (182.) ●
Bike	90 km	03:03:50	02:28:48	36.29 km/h	-20:11 (40.) ●	-24:59 (161.) ●	-26:23 (166.) ●
Transition		03:06:22	00:02:32	-	-01:26 (49.) ●	-01:33 (176.) ●	-01:35 (199.) ●
Run	5 km	03:22:55	00:16:33	03:18 min/km	-04:19 (15.) ●	-04:32 (94.) ●	-04:40 (96.) ●
Run	12.2 km	03:52:56	00:30:01	04:10 min/km	-08:04 (24.) ●	-08:28 (113.) ●	-08:37 (119.) ●
Run	19.4 km	04:24:18	00:31:22	04:21 min/km	-08:28 (28.) ●	-08:42 (134.) ●	-08:52 (143.) ●
Run	20.9 km	04:33:41	00:09:23	06:15 min/km	-03:29 (24.) ●	-03:58 (100.) ●	-03:59 (105.) ●
Run	20.9 km	04:33:41	01:27:19	04:10 min/km	-24:20 (20.) ●	-25:40 (101.) ●	-26:08 (103.) ●
Total	112.8 km	04:33:41	04:33:41	24.73 km/h	-52:48 (29.) ●	-59:36 (123.) ●	-01:01:43 (128.) ●

Ovr	Gen	Div	Name	#	AG
115	110	24	Marcin Kepka	353	M35-39	POL	00:31:45	02:21:48	01:34:20	04:32:19
117	112	25	Rafał Pomorski	1275	M35-39	POL	00:32:55	02:29:37	01:25:29	04:32:35
119	114	26	Krzysztof Smiglak	979	M35-39	GER	00:33:56	02:25:43	01:28:33	04:32:43
121	116	27	Dimokritos Papadavid	1623	M35-39	CYP	00:30:24	02:27:26	01:30:10	04:32:49
124	119	28	Pawel Traczyk	235	M35-39	POL	00:25:17	02:27:23	01:35:49	04:33:35
128	123	29	Roman Nowak	492	M35-39	POL	00:33:03	02:28:48	01:27:19	04:33:41
130	125	30	Maciej Wolski	138	M35-39	POL	00:30:34	02:24:06	01:31:07	04:33:57
132	127	31	Piotr Polański	494	M35-39	POL	00:32:35	02:29:07	01:26:55	04:34:10
133	128	32	Krzysztof Dominikowski	1366	M35-39	POL	00:36:13	02:27:31	01:25:58	04:34:40
141	136	33	Stephan Golatowski	589	M35-39	GER	00:30:35	02:23:02	01:36:37	04:35:07

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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