aidiagnostics

Ad

Paweł Zalewski -
Ironman 70.3 Gdynia 2018

Quick facts

831/764/180All/Gender/AG

M40-44Age group

2045Bib number

POLNationality


40:29	2:55:47	1:43:21	5:25:29

aidiagnostics

Ad

Compare Paweł Zalewski with other athletes!

2045 Zalewski

2034 Madany ×

661 Baryżewski ×

1797 Garnica Camargo ×

871 Manowiecki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	+01:36 (243.) ●	+02:01 (1063.) ●	+01:48 (1182.) ●
Transition		00:43:11	00:02:42	-	-01:06 (76.) ●	-01:16 (367.) ●	-01:16 (410.) ●
Bike	20 km	01:28:55	00:45:44	26.24 km/h	+00:55 (259.) ●	+01:12 (1095.) ●	+00:49 (1189.) ●
Bike	65 km	02:54:00	01:25:05	31.73 km/h	+01:07 (251.) ●	+01:30 (1061.) ●	+00:48 (1147.) ●
Bike	90 km	03:38:58	00:44:58	33.36 km/h	-00:59 (214.) ●	-00:42 (908.) ●	-01:01 (974.) ●
Bike	90 km	03:38:58	02:55:47	30.72 km/h	+01:03 (245.) ●	+02:00 (1034.) ●	+00:36 (1117.) ●
Transition		03:42:08	00:03:10	-	-00:59 (109.) ●	-00:55 (521.) ●	-00:57 (584.) ●
Run	5 km	04:02:07	00:19:59	03:59 min/km	-01:19 (142.) ●	-01:06 (630.) ●	-01:14 (686.) ●
Run	12.2 km	04:38:39	00:36:32	05:04 min/km	-02:33 (140.) ●	-01:57 (643.) ●	-02:06 (706.) ●
Run	19.4 km	05:14:56	00:36:17	05:02 min/km	-04:22 (92.) ●	-03:47 (469.) ●	-03:57 (511.) ●
Run	20.9 km	05:25:29	00:10:33	07:02 min/km	-02:30 (68.) ●	-02:48 (365.) ●	-02:49 (392.) ●
Run	20.9 km	05:25:29	01:43:21	04:56 min/km	-10:44 (106.) ●	-09:38 (514.) ●	-10:06 (559.) ●
Total	112.8 km	05:25:29	05:25:29	20.79 km/h	-10:10 (180.) ●	-07:48 (764.) ●	-09:55 (831.) ●

Ovr	Gen	Div	Name	#	AG
815	749	175	Mate Mikos	599	M40-44	HUN	00:37:11	02:50:24	01:48:53	05:24:46
816	750	176	Sławomir Grochowski	2050	M40-44	POL	00:31:58	02:54:20	01:51:16	05:24:47
817	751	177	Dariusz Maszewski	169	M40-44	POL	00:29:17	02:34:27	02:13:00	05:24:48
823	757	178	Michał Madany	2034	M40-44	POL	00:38:00	02:52:42	01:47:58	05:25:10
825	759	179	Piotr Baryżewski	661	M40-44	POL	00:36:52	02:44:45	01:57:14	05:25:13
831	764	180	Paweł Zalewski	2045	M40-44	POL	00:40:29	02:55:47	01:43:21	05:25:29
839	770	181	Luciano Garnica Camargo	1797	M40-44	BRA	00:35:34	02:51:39	01:48:25	05:25:51
840	771	182	Jarosław Manowiecki	871	M40-44	POL	00:41:21	02:47:15	01:48:27	05:25:54
841	772	183	Arkadiusz Bednarczyk	994	M40-44	POL	00:41:36	02:54:41	01:43:04	05:25:54
844	775	184	Maciej Grześkowiak	841	M40-44	POL	00:40:55	02:42:27	01:55:22	05:25:58

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read