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Monika Karnabal -
Ironman 70.3 Gdynia 2018

Quick facts

1818/223/33All/Gender/AG

F40-44Age group

1346Bib number

POLNationality


55:01	3:45:49	2:19:23	7:12:12

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Compare Monika Karnabal with other athletes!

1346 Karnabal

915 Niemirska ×

301 Iwaszko ×

1010 Kostiukovych ×

1894 Kruk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:01	00:55:01	02:53 min/100m	+12:26 (34.) ●	+14:49 (225.) ●	+16:20 (1822.) ●
Transition		01:00:26	00:05:25	-	+01:08 (29.) ●	+01:24 (199.) ●	+01:27 (1595.) ●
Bike	20 km	01:57:17	00:56:51	21.11 km/h	+08:59 (33.) ●	+09:14 (214.) ●	+11:56 (1806.) ●
Bike	65 km	03:47:51	01:50:34	24.42 km/h	+20:16 (33.) ●	+21:15 (222.) ●	+26:17 (1822.) ●
Bike	90 km	04:46:15	00:58:24	25.68 km/h	+10:07 (33.) ●	+10:14 (221.) ●	+12:25 (1818.) ●
Bike	90 km	04:46:15	03:45:49	23.91 km/h	+39:22 (33.) ●	+40:43 (221.) ●	+50:38 (1820.) ●
Transition		04:52:49	00:06:34	-	+01:52 (31.) ●	+02:14 (205.) ●	+02:27 (1701.) ●
Run	5 km	05:19:36	00:26:47	05:21 min/km	+04:11 (32.) ●	+04:37 (206.) ●	+05:34 (1731.) ●
Run	12.2 km	06:07:18	00:47:42	06:37 min/km	+07:41 (33.) ●	+08:02 (203.) ●	+09:04 (1677.) ●
Run	19.4 km	06:57:35	00:50:17	06:59 min/km	+08:08 (32.) ●	+08:47 (206.) ●	+10:03 (1688.) ●
Run	20.9 km	07:12:12	00:14:37	09:44 min/km	-00:03 (29.) ●	+01:03 (193.) ●	+01:15 (1583.) ●
Run	20.9 km	07:12:12	02:19:23	06:40 min/km	+19:57 (32.) ●	+22:29 (202.) ●	+25:56 (1674.) ●
Total	112.8 km	07:12:12	07:12:12	15.66 km/h	+01:14:45 (33.) ●	+01:21:39 (223.) ●	+01:36:48 (1818.) ●

Ovr	Gen	Div	Name	#	AG
1607	180	28	Elżbieta Roman	839	F40-44	POL	00:42:37	03:27:15	02:01:01	06:21:25
1676	190	29	Joanna Grześkowiak-Utrata	864	F40-44	POL	00:45:50	03:17:15	02:15:35	06:31:01
1694	193	30	Katarzyna Wąsik	2047	F40-44	POL	00:45:59	03:28:48	02:09:48	06:34:17
1702	195	31	Katarzyna Niemirska	915	F40-44	POL	00:47:52	03:21:28	02:14:10	06:35:36
1703	196	32	Dorota Iwaszko	301	F40-44	POL	00:39:21	03:22:43	02:21:11	06:35:39
1818	223	33	Monika Karnabal	1346	F40-44	POL	00:55:01	03:45:49	02:19:23	07:12:12
1827	225	34	Viktoriia Kostiukovych	1010	F40-44	UKR	00:50:24	03:48:56	02:30:39	07:24:52
1844	228	35	Iwona Kruk	1894	F40-44	POL	01:00:10	04:10:35	03:02:15	08:24:38

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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