Jamal Lacour -
Ironman 70.3 Canada 2018

  Quick facts

367/265/48All/Gender/AG

M45-49Age group

3140Bib number

USANationality

40:572:52:362:21:27 6:04:53

  Compare Jamal Lacour with other athletes!

3140 Lacour
2146 Holcombe × 
3198 Zhuang × 
3163 Partouche × 
3097 Cameron × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:57 00:40:5702:09 min/100m+00:06 (61.) +00:28 (346.) -00:28 (565.)
Transition 00:45:46 00:04:49 - -02:06 (29.) -01:39 (181.) -01:28 (334.)
Bike24.1 km 01:34:55 00:49:0929.42 km/h-04:47 (33.) -04:58 (174.) -07:37 (200.)
Bike36 km 01:59:32 00:24:3729 km/h-02:52 (31.) -02:52 (177.) -04:22 (216.)
Bike48.2 km 02:12:29 00:12:5756.53 km/h-07:41 (30.) -07:41 (167.) -09:59 (187.)
Bike75.2 km 03:13:36 01:01:0726.51 km/h+00:58 (74.) -00:05 (357.) -02:05 (520.)
Bike88 km 03:38:22 00:24:4631.01 km/h-02:32 (34.) -03:08 (169.) -04:27 (210.)
Bike88 km 03:38:22 02:52:3630.59 km/h-16:54 (34.) -18:44 (170.) -28:30 (203.)
Transition 03:43:26 00:05:04 - -00:02 (62.) +00:01 (362.) +00:02 (636.)
Run3.2 km 04:01:41 00:18:1505:42 min/km-01:32 (40.) -01:53 (238.) -02:45 (349.)
Run5.3 km 04:14:55 00:13:1406:18 min/km-02:23 (29.) -02:43 (136.) -03:23 (178.)
Run8.2 km 04:29:10 00:14:1504:54 min/km-02:03 (35.) -02:22 (174.) -03:02 (242.)
Run13.3 km 04:57:31 00:28:2105:33 min/km+00:30 (69.) -00:08 (347.) -01:08 (550.)
Run18.1 km 05:27:49 00:30:1806:18 min/km+02:22 (85.) +01:40 (399.) +00:42 (644.)
Run20 km 05:49:21 00:21:3211:20 min/km+02:15 (89.) +01:57 (437.) +01:21 (718.)
Run23.2 km 06:04:53 00:15:3204:51 min/km+02:50 (104.) +02:45 (547.) +02:24 (939.)
Run23.2 km 06:04:53 02:21:2706:05 min/km+01:59 (69.) -00:44 (347.) -05:51 (541.)
Total 113.1 km 06:04:53 06:04:5318.6 km/h-16:57 (48.) -20:38 (265.) -36:15 (367.)

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