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Lawrence Lam -
Ironman 70.3 Canada 2018

Quick facts

422/306/37All/Gender/AG

M25-29Age group

2748Bib number

CANNationality


31:42	3:14:03	2:17:07	6:12:57

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Compare Lawrence Lam with other athletes!

2748 Lam

2770 Thomas ×

2766 Silviera ×

2750 Lilly ×

2757 Pang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-06:42 (11.) ●	-08:47 (54.) ●	-09:43 (75.) ●
Transition		00:38:04	00:06:22	-	+00:18 (39.) ●	-00:06 (346.) ●	+00:05 (668.) ●
Bike	24.1 km	01:33:27	00:55:23	26.11 km/h	+00:36 (42.) ●	+01:16 (385.) ●	-01:23 (508.) ●
Bike	36 km	02:02:22	00:28:55	24.69 km/h	+01:26 (44.) ●	+01:26 (413.) ●	-00:04 (593.) ●
Bike	48.2 km	02:16:31	00:14:09	51.73 km/h	-05:56 (32.) ●	-06:29 (278.) ●	-08:47 (350.) ●
Bike	75.2 km	03:24:36	01:08:05	23.79 km/h	+05:24 (51.) ●	+06:53 (542.) ●	+04:53 (870.) ●
Bike	88 km	03:52:07	00:27:31	27.91 km/h	-00:42 (38.) ●	-00:23 (349.) ●	-01:42 (476.) ●
Bike	88 km	03:52:07	03:14:03	27.21 km/h	+00:48 (41.) ●	+02:43 (370.) ●	-07:03 (494.) ●
Transition		03:55:50	00:03:43	-	-01:16 (36.) ●	-01:20 (229.) ●	-01:19 (396.) ●
Run	3.2 km	04:17:02	00:21:12	06:37 min/km	+00:54 (51.) ●	+01:04 (421.) ●	+00:12 (652.) ●
Run	5.3 km	04:33:05	00:16:03	07:38 min/km	+00:54 (45.) ●	+00:06 (360.) ●	-00:34 (550.) ●
Run	8.2 km	04:49:33	00:16:28	05:40 min/km	+00:32 (43.) ●	-00:09 (363.) ●	-00:49 (555.) ●
Run	13.3 km	05:16:09	00:26:36	05:12 min/km	-00:39 (38.) ●	-01:53 (302.) ●	-02:53 (464.) ●
Run	18.1 km	05:42:49	00:26:40	05:33 min/km	-00:46 (34.) ●	-01:58 (268.) ●	-02:56 (418.) ●
Run	20 km	06:01:16	00:18:27	09:42 min/km	-00:26 (30.) ●	-01:08 (265.) ●	-01:44 (430.) ●
Run	23.2 km	06:12:57	00:11:41	03:39 min/km	-00:19 (33.) ●	-01:06 (238.) ●	-01:27 (378.) ●
Run	23.2 km	06:12:57	02:17:07	05:54 min/km	+00:10 (40.) ●	-05:04 (308.) ●	-10:11 (480.) ●
Total	113.1 km	06:12:57	06:12:57	18.2 km/h	-06:42 (37.) ●	-12:34 (306.) ●	-28:11 (422.) ●

Ovr	Gen	Div	Name	#	AG
325	238	32	Matthew Smith	2767	M25-29	CAN	00:39:40	03:06:08	02:04:09	05:58:44
335	246	33	William Franz	2735	M25-29	USA	00:26:10	03:07:33	02:15:54	06:00:03
377	273	34	Joe Holmes	2742	M25-29	GBR	00:43:44	03:06:25	02:09:41	06:06:46
381	276	35	Sean Thomas	2770	M25-29	USA	00:37:06	02:55:29	02:13:15	06:07:12
382	277	36	Scott Silviera	2766	M25-29	USA	00:35:23	03:01:46	02:13:13	06:07:12
422	306	37	Lawrence Lam	2748	M25-29	CAN	00:31:42	03:14:03	02:17:07	06:12:57
437	317	38	Edward Lilly	2750	M25-29	USA	00:35:58	03:06:41	02:17:48	06:14:35
495	347	39	Russell Pang	2757	M25-29	MYS	00:43:54	03:21:14	02:05:58	06:23:17
520	362	40	Clint Dalziel	2061	M25-29	CAN	00:36:52	04:06:28	01:38:24	06:27:40
556	382	41	Ian Sharpe	2765	M25-29	CAN	00:39:26	03:10:14	02:35:15	06:34:45

All Results

Statistics: Ironman 70.3 Canada 2018

Results: Ironman 70.3 Canada 2018

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