aidiagnostics

Ad

Shira Flowers -
Ironman 70.3 Ohio 2018

Quick facts

1856/622/71All/Gender/AG

F50-54Age group

914Bib number

USANationality


1:06:15	3:43:03	3:01:19	8:00:25

aidiagnostics

Ad

Compare Shira Flowers with other athletes!

914 Flowers

2117 Stump ×

907 Colligan ×

937 McCullagh ×

364 Anderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:15	01:06:15	03:29 min/100m	+17:24 (77.) ●	+19:37 (657.) ●	+20:28 (1916.) ●
Transition		01:11:49	00:05:34	-	+00:29 (48.) ●	+00:43 (458.) ●	+00:43 (1334.) ●
Bike	36.1 km	02:35:04	01:23:15	26.02 km/h	+12:41 (75.) ●	+12:24 (621.) ●	+15:32 (1857.) ●
Bike	72.7 km	04:10:00	01:34:56	23.13 km/h	+17:13 (72.) ●	+17:45 (617.) ●	+21:41 (1847.) ●
Bike	90 km	04:54:52	00:44:52	23.14 km/h	+06:57 (72.) ●	+07:07 (617.) ●	+08:48 (1845.) ●
Bike	90 km	04:54:52	03:43:03	24.21 km/h	+36:51 (74.) ●	+37:16 (625.) ●	+46:01 (1860.) ●
Transition		04:59:06	00:04:14	-	-00:02 (44.) ●	+00:14 (412.) ●	+00:24 (1291.) ●
Run	2.2 km	05:15:30	00:16:24	07:27 min/km	+01:27 (58.) ●	+02:13 (546.) ●	+03:09 (1714.) ●
Run	5.8 km	05:43:47	00:28:17	07:51 min/km	+02:44 (55.) ●	+03:51 (518.) ●	+05:17 (1643.) ●
Run	10.6 km	06:26:03	00:42:16	08:48 min/km	+07:19 (66.) ●	+08:50 (584.) ●	+10:34 (1779.) ●
Run	14.3 km	06:59:19	00:33:16	08:59 min/km	+06:23 (66.) ●	+07:34 (599.) ●	+08:38 (1797.) ●
Run	19 km	07:43:33	00:44:14	09:24 min/km	+08:15 (69.) ●	+09:18 (585.) ●	+10:33 (1764.) ●
Run	21.4 km	08:00:25	00:16:52	07:01 min/km	+00:53 (54.) ●	+01:33 (486.) ●	+01:59 (1490.) ●
Run	21.4 km	08:00:25	03:01:19	08:28 min/km	+27:01 (63.) ●	+33:19 (565.) ●	+40:10 (1746.) ●
Total	113.3 km	08:00:25	08:00:25	14.15 km/h	+01:21:43 (71.) ●	+01:31:09 (622.) ●	+01:47:46 (1856.) ●

Ovr	Gen	Div	Name	#	AG
1754	566	66	Margaret Krick	933	F50-54	USA	00:47:05	03:16:35	03:16:10	07:29:49
1787	582	67	Janet Smith	385	F50-54	CAN	00:54:00	03:17:07	03:12:51	07:36:22
1821	603	68	Margaret Kinsinger	365	F50-54	USA	00:53:53	03:40:34	03:00:24	07:44:33
1829	608	69	Timra Stump	2117	F50-54	USA	00:55:08	03:26:24	03:10:39	07:47:34
1848	616	70	Daneen Colligan	907	F50-54	USA	00:51:23	03:35:21	03:14:24	07:55:44
1856	622	71	Shira Flowers	914	F50-54	USA	01:06:15	03:43:03	03:01:19	08:00:25
1882	631	72	Johanna L McCullagh	937	F50-54	USA	00:54:29	03:43:31	03:18:49	08:09:41
1895	640	73	Kristin Anderson	364	F50-54	USA	01:05:17	03:48:53	03:07:47	08:14:11
1901	643	74	Tammy Jarvis	927	F50-54	USA	00:50:33	03:41:03	03:34:38	08:18:08
1914	651	75	Denise Forgette	915	F50-54	USA	00:55:32	03:23:52	03:48:40	08:25:37

All Results

Statistics: Ironman 70.3 Ohio 2018

Results: Ironman 70.3 Ohio 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read