Susan Traul -
Ironman 70.3 Ohio 2018

  Quick facts

1555/484/77All/Gender/AG

F30-34Age group

596Bib number

USANationality

45:503:09:422:53:48 6:58:31

  Compare Susan Traul with other athletes!

596 Traul
574 Manos × 
577 Mendoza × 
588 Rosul × 
578 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:50 00:45:5002:24 min/100m+01:10 (50.) -00:48 (318.) +00:03 (1025.)
Transition 00:50:35 00:04:45 - +00:10 (55.) -00:06 (358.) -00:06 (1045.)
Bike36.1 km 02:03:18 01:12:4329.79 km/h+02:22 (62.) +01:52 (404.) +05:00 (1439.)
Bike72.7 km 03:22:44 01:19:2627.65 km/h+03:02 (66.) +02:15 (418.) +06:11 (1440.)
Bike90 km 04:00:17 00:37:3327.64 km/h+00:07 (58.) -00:12 (360.) +01:29 (1331.)
Bike90 km 04:00:17 03:09:4228.47 km/h+05:31 (62.) +03:55 (399.) +12:40 (1423.)
Transition 04:04:43 00:04:26 - +00:44 (70.) +00:26 (443.) +00:36 (1360.)
Run2.2 km 04:21:26 00:16:4307:35 min/km+03:33 (86.) +02:32 (559.) +03:28 (1736.)
Run5.8 km 04:51:17 00:29:5108:17 min/km+06:58 (86.) +05:25 (559.) +06:51 (1728.)
Run10.6 km 05:30:33 00:39:1608:10 min/km+08:10 (81.) +05:50 (524.) +07:34 (1647.)
Run14.3 km 06:01:25 00:30:5208:20 min/km+06:53 (86.) +05:10 (554.) +06:14 (1681.)
Run19 km 06:41:37 00:40:1208:33 min/km+07:31 (81.) +05:16 (509.) +06:31 (1560.)
Run21.4 km 06:58:31 00:16:5407:02 min/km+02:33 (77.) +01:35 (487.) +02:01 (1492.)
Run21.4 km 06:58:31 02:53:4808:07 min/km+35:38 (82.) +25:48 (529.) +32:39 (1657.)
Total 113.3 km 06:58:31 06:58:3116.24 km/h+43:13 (77.) +29:15 (484.) +45:52 (1555.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance