Han Tjio -
Ironman 70.3 Santa Rosa 2018

  Quick facts

2352/1563/112All/Gender/AG

M55-59Age group

3305Bib number

USANationality

3:45:033:01:22 6:52:32

  Compare Han Tjio with other athletes!

3305 Tjio
3259 Macko × 
3288 Roy × 
3284 Pounds × 
3212 Ferraro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike41.2 km 01:41:29 01:41:2924.36 km/h+15:33 (117.) +18:45 (1531.) +15:26 (2326.)
Bike63.7 km 02:40:00 00:58:3123.07 km/h+11:17 (120.) +12:05 (1523.) +10:35 (2378.)
Bike90.1 km 03:45:03 01:05:0324.35 km/h+13:40 (120.) +14:44 (1538.) +13:24 (2427.)
Bike90.1 km 03:45:03 03:45:0324.02 km/h+40:30 (117.) +45:34 (1532.) +39:25 (2376.)
Transition 03:51:10 00:06:07 - -00:11 (66.) +00:32 (1047.) +00:26 (1624.)
Run5.2 km 04:37:57 00:46:4708:59 min/km+14:23 (121.) +17:01 (1571.) +16:02 (2487.)
Run10.5 km 05:23:47 00:45:5008:38 min/km+10:13 (111.) +12:55 (1486.) +11:57 (2330.)
Run15.9 km 06:06:52 00:43:0507:58 min/km+06:00 (95.) +08:40 (1325.) +07:50 (2043.)
Run21.1 km 06:52:32 00:45:4008:46 min/km+04:38 (83.) +07:28 (1246.) +06:42 (1922.)
Run21.1 km 06:52:32 03:01:2208:35 min/km+35:14 (106.) +46:04 (1460.) +42:31 (2283.)
Total 111.2 km 06:52:32 06:52:3216.17 km/h+01:15:33 (112.) +01:32:10 (1563.) +01:22:22 (2352.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance