Lori Munroe -
Ironman Canada 2018

Quick facts

1042/274/42All/Gender/AG

F45-49Age group

704Bib number

CANNationality


1:30:02	8:10:32	6:18:10	16:17:46

Compare Lori Munroe with other athletes!

704 Munroe

690 Frost ×

457 Costello ×

708 Podemski ×

456 Chavez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:02	01:30:02	02:22 min/100m	+06:50 (34.) ●	+09:58 (261.) ●	+12:03 (1015.) ●
Transition		01:39:30	00:09:28	-	+02:08 (37.) ●	+02:30 (263.) ●	+01:57 (920.) ●
Bike	24.3 km	02:37:46	00:58:16	25.02 km/h	+00:21 (25.) ●	+01:24 (201.) ●	+03:51 (933.) ●
Bike	45 km	03:55:06	01:17:20	16.06 km/h	+07:22 (42.) ●	+08:25 (290.) ●	+11:50 (1127.) ●
Bike	81.3 km	05:20:54	01:25:48	25.38 km/h	+05:55 (36.) ●	+07:44 (253.) ●	+11:40 (1028.) ●
Bike	109.6 km	06:27:47	01:06:53	25.39 km/h	+04:36 (36.) ●	+05:48 (252.) ●	+08:02 (1022.) ●
Bike	137.9 km	07:52:09	01:24:22	20.13 km/h	+10:25 (39.) ●	+09:28 (252.) ●	+12:23 (1012.) ●
Bike	166.2 km	09:16:31	01:24:22	20.13 km/h	+10:20 (38.) ●	+09:27 (251.) ●	+12:22 (1013.) ●
Bike	180.2 km	09:50:02	00:33:31	25.06 km/h	+02:52 (37.) ●	+02:29 (242.) ●	+03:33 (970.) ●
Bike	180.2 km	09:50:02	08:10:32	22.04 km/h	+41:51 (38.) ●	+44:45 (256.) ●	+01:03:41 (1031.) ●
Transition		09:59:36	00:09:34	-	+01:10 (30.) ●	+01:30 (221.) ●	+01:00 (771.) ●
Run	3 km	10:28:17	00:28:41	09:33 min/km	+04:29 (40.) ●	+05:11 (284.) ●	+05:52 (1042.) ●
Run	5.3 km	10:49:19	00:21:02	09:08 min/km	+02:39 (38.) ●	+02:51 (267.) ●	+03:14 (994.) ●
Run	8.2 km	11:10:49	00:21:30	07:24 min/km	+02:53 (38.) ●	+02:30 (257.) ●	+02:59 (954.) ●
Run	12.7 km	11:47:22	00:36:33	08:07 min/km	+04:50 (37.) ●	+04:34 (252.) ●	+04:45 (903.) ●
Run	17.3 km	12:30:27	00:43:05	09:21 min/km	+03:48 (27.) ●	+03:51 (227.) ●	+03:56 (814.) ●
Run	20.1 km	12:54:39	00:24:12	08:38 min/km	+02:46 (35.) ●	+02:33 (241.) ●	+02:34 (864.) ●
Run	23 km	13:21:44	00:27:05	09:20 min/km	+02:35 (30.) ●	+02:34 (245.) ●	+02:17 (854.) ●
Run	25.2 km	13:46:50	00:25:06	11:24 min/km	+03:48 (38.) ●	+04:22 (282.) ●	+04:29 (1037.) ●
Run	28.1 km	14:10:00	00:23:10	07:59 min/km	+02:02 (37.) ●	+02:50 (266.) ●	+02:43 (916.) ●
Run	32.7 km	14:47:36	00:37:36	08:10 min/km	+03:02 (33.) ●	+03:33 (244.) ●	+03:04 (832.) ●
Run	37.2 km	15:35:50	00:48:14	10:43 min/km	+07:03 (40.) ●	+06:58 (273.) ●	+06:53 (981.) ●
Run	40.1 km	16:01:04	00:25:14	08:42 min/km	+03:41 (38.) ●	+03:38 (265.) ●	+03:38 (951.) ●
Run	42.2 km	16:17:46	00:16:42	07:57 min/km	+02:38 (40.) ●	+03:10 (288.) ●	+03:07 (1051.) ●
Run	42.2 km	16:17:46	06:18:10	08:57 min/km	+46:14 (40.) ●	+48:35 (271.) ●	+49:31 (966.) ●
Total	226.2 km	16:17:46	16:17:46	13.88 km/h	+01:38:13 (42.) ●	+01:47:18 (274.) ●	+02:08:12 (1042.) ●

Ovr	Gen	Div	Name	#	AG
975	251	37	Rachel Kelly	122	F45-49	USA	01:42:01	07:35:12	06:21:50	15:58:03
1028	266	38	Sarah Day	195	F45-49	USA	01:27:58	08:08:35	06:18:09	16:12:54
1033	268	39	Manon Lafrance	695	F45-49	CAN	01:28:13	07:52:35	06:24:58	16:14:53
1035	269	40	Petra Frost	690	F45-49	NLD	01:39:10	08:24:37	05:53:46	16:15:27
1041	273	41	Siobhan Costello	457	F45-49	USA	01:21:08	08:30:19	06:05:55	16:17:39
1042	274	42	Lori Munroe	704	F45-49	CAN	01:30:02	08:10:32	06:18:10	16:17:46
1079	287	43	Ellisa Podemski	708	F45-49	CAN	01:32:17	08:21:10	06:16:22	16:26:34
1128	300	44	Ms. Bert Chavez	456	F45-49	USA	01:29:24	08:24:30	06:27:02	16:39:46
1143	304	45	Karen Lyles	697	F45-49	CAN	01:36:27	08:47:48	06:00:36	16:46:05
1149	306	46	Carmen Davis	686	F45-49	USA	01:10:14	09:02:44	06:09:28	16:47:47