Mark Cook -
Ironman Canada 2018

  Quick facts

1117/822/2All/Gender/AG

M70-74Age group

1725Bib number

USANationality

1:24:317:48:486:57:20 16:37:00

  Compare Mark Cook with other athletes!

1725 Cook
438 Evensen × 
1728 Lambright × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:24:31 01:24:3102:13 min/100m-08:10 (2.) +07:18 (655.) +06:32 (870.)
Transition 01:31:29 00:06:58 - -01:07 (1.) -00:45 (400.) -00:33 (584.)
Bike24.3 km 02:27:51 00:56:2225.87 km/h-00:16 (2.) +02:51 (644.) +01:57 (800.)
Bike45 km 03:37:09 01:09:1817.92 km/h+00:47 (2.) +05:04 (661.) +03:48 (831.)
Bike81.3 km 05:03:52 01:26:4325.12 km/h+05:58 (3.) +14:02 (784.) +12:35 (1052.)
Bike109.6 km 06:11:29 01:07:3725.11 km/h+04:39 (3.) +09:36 (780.) +08:46 (1048.)
Bike137.9 km 07:28:05 01:16:3622.17 km/h+00:48 (2.) +05:41 (613.) +04:37 (798.)
Bike166.2 km 08:44:40 01:16:3522.17 km/h+00:48 (2.) +05:40 (613.) +04:35 (798.)
Bike180.2 km 09:20:17 00:35:3723.58 km/h+02:42 (3.) +06:03 (819.) +05:39 (1116.)
Bike180.2 km 09:20:17 07:48:4823.06 km/h+15:26 (3.) +48:57 (704.) +41:57 (917.)
Transition 09:39:40 00:19:23 - +06:12 (3.) +10:38 (845.) +10:49 (1162.)
Run3 km 10:13:03 00:33:2311:07 min/km-04:25 (2.) +10:49 (844.) +10:34 (1153.)
Run5.3 km 10:38:34 00:25:3111:05 min/km+02:42 (3.) +07:52 (849.) +07:43 (1162.)
Run8.2 km 11:04:21 00:25:4708:53 min/km+01:11 (2.) +07:27 (837.) +07:16 (1145.)
Run12.7 km 11:44:53 00:40:3209:00 min/km+01:44 (2.) +08:48 (783.) +08:44 (1081.)
Run17.3 km 12:39:07 00:54:1411:47 min/km+06:23 (3.) +15:07 (850.) +15:05 (1167.)
Run20.1 km 13:06:28 00:27:2109:46 min/km+02:46 (3.) +05:43 (796.) +05:43 (1096.)
Run23 km 13:35:16 00:28:4809:55 min/km+02:09 (3.) +03:54 (717.) +04:00 (992.)
Run25.2 km 13:58:22 00:23:0610:30 min/km+01:33 (3.) +02:31 (665.) +02:29 (911.)
Run28.1 km 14:22:22 00:24:0008:16 min/km+00:33 (3.) +03:30 (704.) +03:33 (981.)
Run32.7 km 15:03:05 00:40:4308:51 min/km+03:39 (3.) +06:00 (728.) +06:11 (1019.)
Run37.2 km 15:52:20 00:49:1510:56 min/km+02:25 (3.) +07:53 (738.) +07:54 (1019.)
Run40.1 km 16:19:10 00:26:5009:15 min/km+01:14 (3.) +05:15 (764.) +05:14 (1049.)
Run42.2 km 16:37:00 00:17:5008:29 min/km+00:30 (2.) +04:14 (807.) +04:15 (1109.)
Run42.2 km 16:37:00 06:57:2009:53 min/km+22:24 (3.) +01:29:03 (833.) +01:28:41 (1149.)
Total 226.2 km 16:37:00 16:37:0013.61 km/h+34:45 (2.) +02:35:11 (822.) +02:27:26 (1117.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance