Sebastian Spoke -
Ironman Canada 2018

  Quick facts

96/89/20All/Gender/AG

M30-34Age group

1021Bib number

CANNationality

1:13:096:14:303:45:15 11:21:34

  Compare Sebastian Spoke with other athletes!

1021 Spoke
229 Jones × 
221 Beliles × 
227 Herrick × 
988 Maga A Mondragon × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:09 01:13:0901:55 min/100m-01:51 (60.) -04:04 (318.) -04:50 (412.)
Transition 01:18:28 00:05:19 - -02:04 (41.) -02:24 (207.) -02:12 (312.)
Bike24.3 km 02:08:47 00:50:1928.98 km/h-03:13 (41.) -03:12 (234.) -04:06 (260.)
Bike45 km 03:07:29 00:58:4221.16 km/h-04:53 (32.) -05:32 (185.) -06:48 (207.)
Bike81.3 km 04:13:45 01:06:1632.87 km/h-04:35 (37.) -06:25 (220.) -07:52 (250.)
Bike109.6 km 05:05:25 00:51:4032.86 km/h-06:05 (19.) -06:21 (160.) -07:11 (186.)
Bike137.9 km 06:06:28 01:01:0327.81 km/h-08:34 (32.) -09:52 (179.) -10:56 (203.)
Bike166.2 km 07:07:30 01:01:0227.82 km/h-08:34 (32.) -09:53 (178.) -10:58 (202.)
Bike180.2 km 07:32:58 00:25:2832.98 km/h-03:26 (28.) -04:06 (152.) -04:30 (166.)
Bike180.2 km 07:32:58 06:14:3028.87 km/h-39:20 (35.) -45:21 (192.) -52:21 (214.)
Transition 07:36:19 00:03:21 - -04:28 (16.) -05:24 (80.) -05:13 (111.)
Run3 km 07:52:37 00:16:1805:26 min/km-04:33 (24.) -06:16 (91.) -06:31 (99.)
Run5.3 km 08:05:54 00:13:1705:46 min/km-03:09 (24.) -04:22 (101.) -04:31 (112.)
Run8.2 km 08:19:35 00:13:4104:43 min/km-03:34 (25.) -04:39 (98.) -04:50 (112.)
Run12.7 km 08:41:00 00:21:2504:45 min/km-08:18 (14.) -10:19 (63.) -10:23 (70.)
Run17.3 km 09:07:20 00:26:2005:43 min/km-10:06 (12.) -12:47 (54.) -12:49 (60.)
Run20.1 km 09:21:58 00:14:3805:13 min/km-05:42 (12.) -07:00 (47.) -07:00 (53.)
Run23 km 09:38:38 00:16:4005:44 min/km-06:54 (8.) -08:14 (41.) -08:08 (45.)
Run25.2 km 09:52:42 00:14:0406:23 min/km-05:46 (9.) -06:31 (46.) -06:33 (54.)
Run28.1 km 10:06:41 00:13:5904:49 min/km-05:40 (9.) -06:31 (40.) -06:28 (43.)
Run32.7 km 10:29:04 00:22:2304:51 min/km-11:26 (7.) -12:20 (32.) -12:09 (34.)
Run37.2 km 10:56:35 00:27:3106:06 min/km-12:48 (8.) -13:51 (37.) -13:50 (41.)
Run40.1 km 11:11:31 00:14:5605:08 min/km-05:50 (6.) -06:39 (46.) -06:40 (49.)
Run42.2 km 11:21:34 00:10:0304:47 min/km-02:39 (20.) -03:33 (90.) -03:32 (96.)
Run42.2 km 11:21:34 03:45:1505:20 min/km-01:26:25 (10.) -01:43:02 (42.) -01:43:24 (46.)
Total 226.2 km 11:21:34 11:21:3419.91 km/h-02:14:08 (20.) -02:40:15 (89.) -02:48:00 (96.)

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