Robert Monaco -
Ironman Lake Placid 2018

  Quick facts

1418/1078/79All/Gender/AG

M55-59Age group

2759Bib number

USANationality

1:30:247:29:425:27:33 14:46:32

  Compare Robert Monaco with other athletes!

2759 Monaco
2766 Murray × 
2802 Tenczar × 
2808 Volpacchio × 
2781 Raffaelle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:54 00:43:5402:18 min/100m+03:52 (99.) +05:23 (1246.) +04:56 (1702.)
Swim3.9 km 01:30:24 00:46:3002:19 min/100m+04:07 (100.) +05:36 (1226.) +05:11 (1672.)
Swim3.9 km 01:30:24 01:30:2402:19 min/100m+07:59 (102.) +10:59 (1245.) +10:07 (1697.)
Transition 01:41:56 00:11:32 - +00:07 (72.) +01:06 (975.) +01:12 (1368.)
Bike12.2 km 02:17:27 00:35:3120.61 km/h+04:04 (118.) +04:47 (1371.) +04:03 (1821.)
Bike47.8 km 03:53:33 01:36:0622.23 km/h+07:06 (99.) +09:33 (1230.) +07:25 (1581.)
Bike71.6 km 04:35:57 00:42:2433.68 km/h+01:46 (86.) +02:31 (1052.) +01:38 (1324.)
Bike88.5 km 05:19:27 00:43:3023.31 km/h+03:02 (94.) +04:01 (1177.) +03:07 (1510.)
Bike89.4 km 05:21:55 00:02:2821.89 km/h+00:16 (116.) +00:18 (1333.) +00:15 (1776.)
Bike102.5 km 05:59:14 00:37:1921.06 km/h+02:28 (96.) +03:06 (1142.) +02:17 (1468.)
Bike138.1 km 07:34:14 01:35:0022.48 km/h+00:30 (71.) +01:59 (895.) +00:06 (1089.)
Bike161.9 km 08:19:14 00:45:0031.73 km/h+01:32 (83.) +02:16 (1032.) +01:33 (1318.)
Bike178.6 km 09:07:05 00:47:5120.94 km/h+04:39 (103.) +05:34 (1262.) +04:49 (1688.)
Bike180.2 km 09:11:38 00:04:3321.1 km/h+00:34 (120.) +00:38 (1351.) +00:33 (1814.)
Bike180.2 km 09:11:38 07:29:4224.04 km/h+25:57 (94.) +34:43 (1134.) +25:46 (1443.)
Transition 09:18:59 00:07:21 - -01:45 (43.) -00:58 (650.) -00:43 (959.)
Run5 km 10:01:06 00:42:0708:25 min/km+10:05 (125.) +11:51 (1439.) +11:23 (2012.)
Run8.9 km 10:34:02 00:32:5608:26 min/km+05:49 (118.) +07:22 (1369.) +07:02 (1912.)
Run13.2 km 11:05:54 00:31:5207:24 min/km-00:02 (71.) +01:44 (981.) +01:23 (1310.)
Run18.7 km 11:48:33 00:42:3907:45 min/km-01:43 (58.) +01:01 (862.) +00:35 (1147.)
Run20.2 km 11:57:21 00:08:4805:52 min/km-01:09 (40.) -00:30 (649.) -00:33 (859.)
Run25.9 km 12:35:36 00:38:1506:42 min/km-05:45 (31.) -03:34 (518.) -03:50 (685.)
Run30.1 km 13:06:33 00:30:5707:22 min/km-01:02 (56.) +00:54 (867.) +00:41 (1167.)
Run34 km 13:39:43 00:33:1008:30 min/km-03:40 (36.) -01:39 (654.) -01:55 (864.)
Run39.6 km 14:27:36 00:47:5308:33 min/km-01:05 (61.) +02:24 (939.) +02:02 (1270.)
Run41 km 14:39:10 00:11:3408:15 min/km+00:37 (80.) +01:24 (1091.) +01:18 (1511.)
Run42.2 km 14:46:32 00:07:2206:08 min/km-00:38 (55.) +00:01 (887.) -00:04 (1193.)
Run42.2 km 14:46:32 05:27:3307:45 min/km+01:27 (68.) +20:58 (992.) +18:02 (1331.)
Total 226.3 km 14:46:32 14:46:3215.32 km/h+33:45 (79.) +01:06:48 (1078.) +54:24 (1418.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance