James Cook -
Ironman Lake Placid 2018

Quick facts

905/737/158All/Gender/AG

M45-49Age group

2204Bib number

USANationality


1:18:06	7:03:16	4:56:58	13:34:47

Compare James Cook with other athletes!

2204 Cook

889 Pereira ×

544 Champalou ×

2314 MacBeath ×

2234 Fess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	-00:26 (150.) ●	-00:28 (771.) ●	-00:55 (983.) ●
Swim	3.9 km	01:18:06	00:40:03	02:00 min/100m	-00:45 (155.) ●	-00:51 (755.) ●	-01:16 (974.) ●
Swim	3.9 km	01:18:06	01:18:06	02:00 min/100m	-01:11 (152.) ●	-01:19 (765.) ●	-02:11 (976.) ●
Transition		01:27:57	00:09:51	-	-00:38 (147.) ●	-00:35 (698.) ●	-00:29 (990.) ●
Bike	12.2 km	02:00:36	00:32:39	22.42 km/h	+02:01 (235.) ●	+01:55 (1088.) ●	+01:11 (1333.) ●
Bike	47.8 km	03:30:57	01:30:21	23.64 km/h	+04:09 (226.) ●	+03:48 (1023.) ●	+01:40 (1242.) ●
Bike	71.6 km	04:12:13	00:41:16	34.6 km/h	+01:45 (211.) ●	+01:23 (949.) ●	+00:30 (1171.) ●
Bike	88.5 km	04:53:25	00:41:12	24.61 km/h	+02:07 (212.) ●	+01:43 (969.) ●	+00:49 (1203.) ●
Bike	89.4 km	04:55:35	00:02:10	24.92 km/h	+00:01 (183.) ●	±00:00 (845.) ●	-00:03 (1022.) ●
Bike	102.5 km	05:30:37	00:35:02	22.44 km/h	+01:04 (197.) ●	+00:49 (903.) ●	±00:00 (1103.) ●
Bike	138.1 km	07:04:10	01:33:33	22.83 km/h	+01:32 (193.) ●	+00:32 (827.) ●	-01:21 (994.) ●
Bike	161.9 km	07:45:20	00:41:10	34.69 km/h	-01:07 (144.) ●	-01:34 (667.) ●	-02:17 (795.) ●
Bike	178.6 km	08:27:33	00:42:13	23.73 km/h	+00:09 (181.) ●	-00:04 (801.) ●	-00:49 (976.) ●
Bike	180.2 km	08:31:13	00:03:40	26.18 km/h	-00:14 (103.) ●	-00:15 (498.) ●	-00:20 (568.) ●
Bike	180.2 km	08:31:13	07:03:16	25.54 km/h	+11:27 (195.) ●	+08:17 (869.) ●	-00:40 (1051.) ●
Transition		08:37:49	00:06:36	-	-01:48 (106.) ●	-01:43 (505.) ●	-01:28 (745.) ●
Run	5 km	09:07:50	00:30:01	06:00 min/km	-00:26 (181.) ●	-00:15 (811.) ●	-00:43 (1035.) ●
Run	8.9 km	09:35:59	00:28:09	07:13 min/km	+02:37 (233.) ●	+02:35 (1102.) ●	+02:15 (1491.) ●
Run	13.2 km	10:05:23	00:29:24	06:50 min/km	-00:46 (159.) ●	-00:44 (749.) ●	-01:05 (975.) ●
Run	18.7 km	10:47:08	00:41:45	07:35 min/km	+00:12 (174.) ●	+00:07 (804.) ●	-00:19 (1062.) ●
Run	20.2 km	10:56:23	00:09:15	06:10 min/km	-00:03 (180.) ●	-00:03 (809.) ●	-00:06 (1088.) ●
Run	25.9 km	11:36:22	00:39:59	07:00 min/km	-02:09 (131.) ●	-01:50 (638.) ●	-02:06 (851.) ●
Run	30.1 km	12:04:16	00:27:54	06:38 min/km	-02:18 (118.) ●	-02:09 (556.) ●	-02:22 (741.) ●
Run	34 km	12:38:01	00:33:45	08:39 min/km	-01:18 (143.) ●	-01:04 (700.) ●	-01:20 (928.) ●
Run	39.6 km	13:20:04	00:42:03	07:30 min/km	-03:41 (115.) ●	-03:26 (555.) ●	-03:48 (719.) ●
Run	41 km	13:28:54	00:08:50	06:18 min/km	-01:21 (107.) ●	-01:20 (492.) ●	-01:26 (638.) ●
Run	42.2 km	13:34:47	00:05:53	04:54 min/km	-01:33 (56.) ●	-01:28 (265.) ●	-01:33 (320.) ●
Run	42.2 km	13:34:47	04:56:58	07:02 min/km	-10:46 (139.) ●	-09:37 (681.) ●	-12:33 (879.) ●
Total	226.3 km	13:34:47	13:34:47	16.66 km/h	-02:56 (158.) ●	-04:57 (737.) ●	-17:21 (905.) ●

Ovr	Gen	Div	Name	#	AG
864	708	153	Kevin King	2290	M45-49	USA	01:21:10	06:57:27	04:50:22	13:28:53
874	715	154	James Kilgallon	2289	M45-49	USA	01:10:43	07:05:55	04:50:34	13:30:41
886	725	155	Russell Newell	2349	M45-49	USA	01:17:47	06:50:18	04:57:50	13:32:08
893	730	156	Robert Pereira	889	M45-49	USA	01:29:12	06:38:30	05:12:35	13:33:29
898	734	157	Patrick Champalou	544	M45-49	FRA	01:31:36	06:44:13	04:59:41	13:34:00
905	737	158	James Cook	2204	M45-49	USA	01:18:06	07:03:16	04:56:58	13:34:47
907	739	159	Gavin MacBeath	2314	M45-49	USA	01:12:11	07:16:38	04:31:13	13:35:10
908	740	160	Christopher Fess	2234	M45-49	USA	01:29:38	07:23:48	04:27:02	13:35:19
911	742	161	David Hynan	555	M45-49	USA	01:12:55	06:27:55	05:40:35	13:35:24
915	746	162	Jason Sobczak	2404	M45-49	USA	01:22:08	07:17:00	04:38:00	13:36:15