Sharon Ulak -
Ironman Lake Placid 2018

Quick facts

1803/483/57All/Gender/AG

F30-34Age group

1005Bib number

USANationality


1:27:57	8:19:33	5:45:45	15:58:24

Compare Sharon Ulak with other athletes!

1005 Ulak

998 Serpico ×

960 Carpenter ×

987 Miller ×

972 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+03:59 (53.) ●	+02:12 (395.) ●	+03:19 (1535.) ●
Swim	3.9 km	01:27:57	00:45:40	02:17 min/100m	+05:03 (54.) ●	+03:17 (426.) ●	+04:21 (1597.) ●
Swim	3.9 km	01:27:57	01:27:57	02:15 min/100m	+09:02 (54.) ●	+05:29 (415.) ●	+07:40 (1571.) ●
Transition		01:39:30	00:11:33	-	+02:40 (54.) ●	+01:27 (394.) ●	+01:13 (1370.) ●
Bike	12.2 km	02:15:07	00:35:37	20.55 km/h	+02:54 (54.) ●	+02:19 (457.) ●	+04:09 (1832.) ●
Bike	47.8 km	03:53:07	01:38:00	21.8 km/h	+06:15 (45.) ●	+03:58 (376.) ●	+09:19 (1657.) ●
Bike	71.6 km	04:39:36	00:46:29	30.72 km/h	+04:20 (52.) ●	+03:31 (460.) ●	+05:43 (1807.) ●
Bike	88.5 km	05:28:56	00:49:20	20.55 km/h	+07:37 (59.) ●	+06:40 (550.) ●	+08:57 (2000.) ●
Bike	89.4 km	05:31:37	00:02:41	20.12 km/h	+00:22 (59.) ●	+00:20 (562.) ●	+00:28 (2006.) ●
Bike	102.5 km	06:13:17	00:41:40	18.86 km/h	+05:42 (59.) ●	+04:34 (506.) ●	+06:38 (1910.) ●
Bike	138.1 km	08:08:37	01:55:20	18.52 km/h	+17:36 (62.) ●	+15:45 (570.) ●	+20:26 (2025.) ●
Bike	161.9 km	09:02:40	00:54:03	26.42 km/h	+09:34 (63.) ●	+08:48 (577.) ●	+10:36 (2013.) ●
Bike	178.6 km	09:53:54	00:51:14	19.56 km/h	+07:06 (58.) ●	+06:20 (545.) ●	+08:12 (1955.) ●
Bike	180.2 km	09:59:03	00:05:09	18.64 km/h	+01:00 (62.) ●	+00:56 (587.) ●	+01:09 (2061.) ●
Bike	180.2 km	09:59:03	08:19:33	21.64 km/h	+01:02:26 (57.) ●	+53:11 (519.) ●	+01:15:37 (1961.) ●
Transition		10:12:39	00:13:36	-	+07:09 (64.) ●	+06:09 (582.) ●	+05:32 (1946.) ●
Run	5 km	10:53:04	00:40:25	08:05 min/km	+10:20 (64.) ●	+08:32 (563.) ●	+09:41 (1972.) ●
Run	8.9 km	11:24:15	00:31:11	07:59 min/km	+05:45 (60.) ●	+04:27 (499.) ●	+05:17 (1801.) ●
Run	13.2 km	11:58:21	00:34:06	07:55 min/km	+04:17 (53.) ●	+02:43 (424.) ●	+03:37 (1576.) ●
Run	18.7 km	12:45:46	00:47:25	08:37 min/km	+07:02 (55.) ●	+04:16 (437.) ●	+05:21 (1586.) ●
Run	20.2 km	12:56:12	00:10:26	06:57 min/km	+01:34 (54.) ●	+00:56 (442.) ●	+01:05 (1552.) ●
Run	25.9 km	13:37:55	00:41:43	07:19 min/km	+01:14 (38.) ●	-01:04 (265.) ●	-00:22 (1038.) ●
Run	30.1 km	14:11:33	00:33:38	08:00 min/km	+04:44 (51.) ●	+02:49 (416.) ●	+03:22 (1496.) ●
Run	34 km	14:47:47	00:36:14	09:17 min/km	+02:11 (43.) ●	+00:28 (312.) ●	+01:09 (1205.) ●
Run	39.6 km	15:39:30	00:51:43	09:14 min/km	+07:26 (56.) ●	+04:56 (434.) ●	+05:52 (1601.) ●
Run	41 km	15:50:27	00:10:57	07:49 min/km	+00:55 (47.) ●	+00:28 (373.) ●	+00:41 (1380.) ●
Run	42.2 km	15:58:24	00:07:57	06:37 min/km	+00:36 (47.) ●	+00:19 (380.) ●	+00:31 (1431.) ●
Run	42.2 km	15:58:24	05:45:45	08:11 min/km	+46:04 (54.) ●	+28:50 (422.) ●	+36:14 (1558.) ●
Total	226.3 km	15:58:24	15:58:24	14.17 km/h	+02:07:21 (57.) ●	+01:35:06 (483.) ●	+02:06:16 (1803.) ●

Ovr	Gen	Div	Name	#	AG
1553	389	52	Ruslana Remennikova	615	F30-34	USA	01:35:42	08:15:53	04:50:11	15:08:55
1633	417	53	Susan Bos	613	F30-34	USA	01:34:04	07:27:02	06:09:43	15:24:49
1654	422	54	Jennifer Urbaniak	617	F30-34	USA	01:23:50	07:16:25	06:37:01	15:29:09
1659	425	55	Jaclyn Serpico	998	F30-34	USA	01:15:18	08:13:52	05:43:37	15:30:05
1713	449	56	Diana Carpenter	960	F30-34	USA	01:24:16	08:27:54	05:30:21	15:41:11
1803	483	57	Sharon Ulak	1005	F30-34	USA	01:27:57	08:19:33	05:45:45	15:58:24
1858	507	58	Carlyn Miller	987	F30-34	USA	01:47:25	08:19:57	05:47:49	16:11:06
1876	511	59	Marie Garcia	972	F30-34	USA	01:19:49	08:31:13	05:55:43	16:13:14
1902	522	60	Jessica Corwin	305	F30-34	USA	01:26:25	07:54:57	06:33:11	16:17:35
1968	550	61	Lucy Bull	958	F30-34	GBR	01:37:21	08:09:59	06:24:23	16:30:19