Per-Erik S Holm -
Ironman 70.3 Haugesund 2017

  Quick facts

761/648/66All/Gender/AG

M 50-54Age group

1071Bib number

NORNationality

53:143:06:222:10:17 6:26:35

  Compare Per-Erik S Holm with other athletes!

1071 Holm
1081 Vaag × 
1105 Haugland × 
1070 Helland × 
1065 Austad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:14 00:53:1402:48 min/100m+13:55 (74.) +14:07 (695.) +13:20 (858.)
Transition 01:02:00 00:08:46 - +02:16 (68.) +02:33 (646.) +02:27 (795.)
Bike30 km 02:02:16 01:00:1629.87 km/h+06:13 (64.) +07:32 (657.) +06:05 (751.)
Bike60 km 02:57:32 00:55:1632.57 km/h+03:40 (55.) +04:17 (569.) +02:47 (633.)
Bike90 km 04:08:22 01:10:5025.41 km/h+03:46 (55.) +04:03 (537.) +02:13 (594.)
Bike90 km 04:08:22 03:06:2228.98 km/h+13:39 (57.) +15:52 (592.) +11:05 (662.)
Transition 04:16:18 00:07:56 - +02:08 (69.) +02:39 (649.) +02:31 (797.)
Run5.9 km 04:54:54 00:38:3606:32 min/km+05:35 (69.) +06:57 (661.) +06:17 (804.)
Run10 km 05:19:34 00:24:4006:00 min/km+04:36 (71.) +04:59 (665.) +04:31 (805.)
Run14.9 km 05:53:40 00:34:0606:57 min/km+02:58 (61.) +03:40 (568.) +03:01 (676.)
Run19.1 km 06:15:55 00:22:1505:17 min/km+00:59 (52.) +01:21 (514.) +00:52 (599.)
Run21.1 km 06:26:35 00:10:4005:20 min/km-04:33 (51.) -02:21 (496.) -02:30 (578.)
Run21.1 km 06:26:35 02:10:1706:10 min/km+09:35 (64.) +14:36 (591.) +12:11 (714.)
Total 113 km 06:26:35 06:26:3517.54 km/h+41:33 (66.) +49:47 (648.) +41:34 (761.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance