Jeffrey Ponke -
Ironman 70.3 Muskoka 2018

  Quick facts

499/425/66All/Gender/AG

M40-44Age group

679Bib number

CANNationality

36:333:12:281:49:17 5:44:11

  Compare Jeffrey Ponke with other athletes!

679 Ponke
591 Moore × 
633 Bessette × 
739 Yang × 
671 Jelliman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:33 00:36:3301:55 min/100m-04:19 (48.) -03:32 (294.) -03:50 (398.)
Transition 00:40:30 00:03:57 - -00:50 (67.) -00:33 (417.) -00:25 (632.)
Bike24 km 01:30:06 00:49:3629.03 km/h+02:16 (102.) +01:48 (609.) +00:41 (772.)
Bike45 km 02:11:26 00:41:2030.48 km/h+01:19 (97.) +01:05 (589.) +00:09 (744.)
Bike66 km 02:55:50 00:44:2428.38 km/h+00:23 (90.) +00:10 (537.) -00:55 (667.)
Bike90 km 03:52:58 00:57:0825.2 km/h+08:07 (135.) +07:51 (789.) +06:40 (1081.)
Bike90 km 03:52:58 03:12:2828.06 km/h+12:05 (111.) +10:54 (661.) +06:35 (858.)
Transition 03:54:54 00:01:56 - -02:32 (39.) -01:42 (196.) -01:31 (317.)
Run1.3 km 04:00:45 00:05:5104:30 min/km-00:32 (57.) -00:31 (327.) -00:41 (399.)
Run5.5 km 04:20:09 00:19:2404:37 min/km-03:25 (34.) -03:22 (210.) -03:51 (251.)
Run8.9 km 04:38:03 00:17:5405:15 min/km-03:50 (34.) -03:36 (199.) -03:59 (246.)
Run10.9 km 04:49:34 00:11:3105:45 min/km-01:55 (44.) -01:49 (262.) -02:03 (325.)
Run15.1 km 05:10:56 00:21:2205:05 min/km-03:58 (38.) -03:43 (227.) -04:06 (289.)
Run18.5 km 05:30:16 00:19:2005:41 min/km-04:03 (34.) -03:48 (226.) -04:04 (287.)
Run20.9 km 05:44:11 00:13:5505:47 min/km-02:35 (37.) -02:29 (227.) -02:42 (289.)
Run20.9 km 05:44:11 01:49:1705:13 min/km-20:18 (35.) -19:18 (213.) -21:26 (264.)
Total 112.8 km 05:44:11 05:44:1119.66 km/h-15:54 (66.) -14:11 (425.) -20:37 (499.)

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