Adam Cole -
Ironman 70.3 Muskoka 2018

  Quick facts

610/505/70All/Gender/AG

M45-49Age group

1092Bib number

CANNationality

48:533:07:581:46:36 5:55:33

  Compare Adam Cole with other athletes!

1092 Cole
1126 Fletcher × 
1114 Xu × 
1090 Bavcevic × 
1115 Bilodeau × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:53 00:48:5302:34 min/100m+08:40 (109.) +08:48 (795.) +08:30 (1143.)
Transition 00:55:21 00:06:28 - +01:54 (101.) +01:58 (775.) +02:06 (1130.)
Bike24 km 01:44:35 00:49:1429.25 km/h+01:59 (79.) +01:26 (584.) +00:19 (740.)
Bike45 km 02:27:11 00:42:3629.58 km/h+02:50 (89.) +02:21 (673.) +01:25 (872.)
Bike66 km 03:13:34 00:46:2327.16 km/h+02:41 (85.) +02:09 (637.) +01:04 (825.)
Bike90 km 04:03:19 00:49:4528.94 km/h+00:44 (75.) +00:28 (548.) -00:43 (679.)
Bike90 km 04:03:19 03:07:5828.73 km/h+08:14 (80.) +06:24 (607.) +02:05 (768.)
Transition 04:08:57 00:05:38 - +02:08 (106.) +02:00 (787.) +02:11 (1145.)
Run1.3 km 04:14:41 00:05:4404:24 min/km-00:47 (44.) -00:38 (290.) -00:48 (351.)
Run5.5 km 04:34:02 00:19:2104:36 min/km-03:31 (31.) -03:25 (208.) -03:54 (248.)
Run8.9 km 04:51:33 00:17:3105:09 min/km-04:05 (27.) -03:59 (169.) -04:22 (203.)
Run10.9 km 05:02:21 00:10:4805:24 min/km-02:32 (25.) -02:32 (184.) -02:46 (220.)
Run15.1 km 05:23:16 00:20:5504:58 min/km-04:05 (32.) -04:10 (198.) -04:33 (250.)
Run18.5 km 05:42:13 00:18:5705:34 min/km-04:06 (34.) -04:11 (197.) -04:27 (248.)
Run20.9 km 05:55:33 00:13:2005:33 min/km-03:02 (28.) -03:04 (163.) -03:17 (203.)
Run20.9 km 05:55:33 01:46:3605:06 min/km-22:08 (31.) -21:59 (184.) -24:07 (230.)
Total 112.8 km 05:55:33 05:55:3319.04 km/h-01:12 (70.) -02:49 (505.) -09:15 (610.)

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