Jong Won Shon -
Ironman 70.3 Jeju Korea 2018

  Quick facts

484/418/29All/Gender/AG

M55-59Age group

480Bib number

United StatesNationality

17:064:13:483:19:10 8:01:48

  Compare Jong Won Shon with other athletes!

480 Shon
466 Ishida × 
488 이 × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:17:06 00:17:0603:25 min/100m+03:45 (26.) +04:56 (395.) +04:51 (457.)
Transition 00:24:55 00:07:49 - +02:08 (25.) +02:16 (343.) +02:18 (401.)
Bike40 km 02:18:27 01:53:3221.14 km/h+27:05 (29.) +29:34 (412.) +28:53 (478.)
Bike78 km 04:12:41 01:54:1419.96 km/h+29:19 (28.) +30:59 (404.) +30:16 (467.)
Bike90 km 04:38:43 00:26:0227.66 km/h+03:41 (25.) +03:56 (364.) +03:46 (419.)
Bike90 km 04:38:43 04:13:4821.28 km/h+01:00:05 (29.) +01:04:29 (412.) +01:02:55 (476.)
Transition 04:42:38 00:03:55 - -00:38 (15.) -00:30 (217.) -00:23 (261.)
Run0.5 km 04:46:58 00:04:2008:40 min/km+00:16 (18.) +00:30 (294.) +00:31 (344.)
Run5.5 km 05:33:39 00:46:4109:20 min/km+15:22 (29.) +17:02 (413.) +16:54 (477.)
Run10.7 km 06:19:01 00:45:2208:43 min/km+13:44 (29.) +15:02 (410.) +15:00 (475.)
Run15.8 km 07:07:14 00:48:1309:27 min/km+13:40 (29.) +14:26 (403.) +14:27 (468.)
Run21.1 km 08:01:48 00:54:3410:17 min/km+17:22 (29.) +18:07 (405.) +18:12 (471.)
Run21.1 km 08:01:48 03:19:1009:26 min/km+01:00:24 (29.) +01:05:07 (411.) +01:05:04 (476.)
Total 111.6 km 08:01:48 08:01:4813.9 km/h+02:05:44 (29.) +02:16:18 (418.) +02:14:45 (484.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance