Juan Fernando Roura Heredia -
Ironman 70.3 Ecuador 2018

  Quick facts

1097/938/149All/Gender/AG

M40-44Age group

739Bib number

ECUNationality

59:443:30:282:49:05 7:26:42

  Compare Juan Fernando Roura Heredia with other athletes!

739 Roura Heredia
278 Toala Moncayo × 
631 Avila × 
292 Hernandez × 
687 Martinez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:44 00:59:4403:08 min/100m+17:46 (160.) +17:45 (874.) +17:33 (1142.)
Transition 01:03:18 00:03:34 - -01:46 (29.) -01:31 (206.) -01:21 (337.)
Bike45 km 02:42:38 01:39:2027.18 km/h+12:19 (145.) +11:54 (800.) +10:14 (999.)
Bike90 km 04:33:46 01:51:0824.3 km/h+15:58 (148.) +16:15 (812.) +14:31 (1031.)
Bike90 km 04:33:46 03:30:2825.66 km/h+28:17 (148.) +28:09 (810.) +24:45 (1019.)
Transition 04:37:37 00:03:51 - +00:12 (101.) +00:12 (571.) +00:14 (781.)
Run0.2 km 04:39:41 00:02:0410:20 min/km+00:41 (160.) +00:42 (875.) +00:42 (1151.)
Run5.3 km 05:19:15 00:39:3407:45 min/km+09:58 (151.) +10:27 (864.) +10:14 (1129.)
Run10.4 km 05:56:40 00:37:2507:20 min/km+06:28 (143.) +06:51 (795.) +06:40 (1028.)
Run15.5 km 06:38:58 00:42:1808:17 min/km+08:36 (148.) +09:09 (819.) +09:08 (1078.)
Run20.6 km 07:22:07 00:43:0908:27 min/km+10:01 (151.) +09:58 (827.) +09:54 (1085.)
Run20.9 km 07:26:42 00:04:3515:16 min/km+01:21 (158.) +01:10 (872.) +01:06 (1139.)
Run20.9 km 07:26:42 02:49:0508:05 min/km+37:05 (149.) +38:17 (837.) +37:44 (1098.)
Total 112.8 km 07:26:42 07:26:4215.15 km/h+01:21:34 (149.) +01:22:52 (938.) +01:18:55 (1097.)

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