Johnny Coral Bernal -
Ironman 70.3 Ecuador 2018

  Quick facts

722/641/47All/Gender/AG

M45-49Age group

566Bib number

COLNationality

37:473:08:312:22:30 6:18:05

  Compare Johnny Coral Bernal with other athletes!

566 Coral Bernal
567 Coyago Grijalva × 
603 Pazmino × 
576 Garcia Moncada × 
601 Pacheco Reyes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:47 00:37:4701:59 min/100m-05:03 (22.) -04:12 (267.) -04:24 (342.)
Transition 00:43:20 00:05:33 - ±00:00 (43.) +00:28 (585.) +00:38 (809.)
Bike45 km 02:10:26 01:27:0631 km/h-01:21 (44.) -00:20 (475.) -02:00 (540.)
Bike90 km 03:51:51 01:41:2526.62 km/h+05:43 (67.) +06:32 (688.) +04:48 (824.)
Bike90 km 03:51:51 03:08:3128.64 km/h+04:22 (62.) +06:12 (621.) +02:48 (730.)
Transition 03:55:35 00:03:44 - -00:04 (47.) +00:05 (545.) +00:07 (751.)
Run0.2 km 03:57:02 00:01:2707:15 min/km+00:05 (60.) +00:05 (634.) +00:05 (833.)
Run5.3 km 04:28:38 00:31:3606:11 min/km+02:14 (65.) +02:29 (663.) +02:16 (845.)
Run10.4 km 05:01:10 00:32:3206:22 min/km+01:33 (57.) +01:58 (606.) +01:47 (780.)
Run15.5 km 05:37:34 00:36:2407:08 min/km+02:40 (58.) +03:15 (648.) +03:14 (841.)
Run20.6 km 06:14:24 00:36:5007:13 min/km+02:50 (60.) +03:39 (655.) +03:35 (851.)
Run20.9 km 06:18:05 00:03:4112:16 min/km-00:34 (65.) +00:16 (712.) +00:12 (919.)
Run20.9 km 06:18:05 02:22:3006:49 min/km+08:48 (57.) +11:42 (639.) +11:09 (826.)
Total 112.8 km 06:18:05 06:18:0517.9 km/h+08:03 (47.) +14:15 (641.) +10:18 (722.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance