Marco Lara -
Ironman 70.3 Ecuador 2018

  Quick facts

853/755/159All/Gender/AG

M30-34Age group

1056Bib number

ECUNationality

43:553:14:522:21:30 6:34:44

  Compare Marco Lara with other athletes!

1056 Lara
1108 Reina Bastidas × 
1050 Intriago Roman × 
1090 Panchana × 
1012 Chiriboga Mogollon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:55 00:43:5502:18 min/100m+02:25 (139.) +01:56 (590.) +01:44 (750.)
Transition 00:50:22 00:06:27 - +01:43 (165.) +01:22 (708.) +01:32 (950.)
Bike45 km 02:23:08 01:32:4629.11 km/h+06:10 (161.) +05:20 (675.) +03:40 (811.)
Bike90 km 04:05:14 01:42:0626.44 km/h+08:03 (164.) +07:13 (703.) +05:29 (846.)
Bike90 km 04:05:14 03:14:5227.71 km/h+14:13 (168.) +12:33 (697.) +09:09 (835.)
Transition 04:13:14 00:08:00 - +04:18 (187.) +04:21 (866.) +04:23 (1137.)
Run0.2 km 04:14:39 00:01:2507:05 min/km+00:04 (133.) +00:03 (585.) +00:03 (767.)
Run5.3 km 04:41:47 00:27:0805:19 min/km-01:56 (67.) -01:59 (334.) -02:12 (419.)
Run10.4 km 05:13:56 00:32:0906:18 min/km+01:35 (134.) +01:35 (588.) +01:24 (760.)
Run15.5 km 05:50:39 00:36:4307:11 min/km+03:42 (144.) +03:34 (665.) +03:33 (861.)
Run20.6 km 06:30:12 00:39:3307:45 min/km+06:26 (168.) +06:22 (746.) +06:18 (976.)
Run20.9 km 06:34:44 00:04:3215:06 min/km+01:17 (194.) +01:07 (869.) +01:03 (1136.)
Run20.9 km 06:34:44 02:21:3006:46 min/km+11:08 (141.) +10:42 (629.) +10:09 (811.)
Total 112.8 km 06:34:44 06:34:4417.15 km/h+33:47 (159.) +30:54 (755.) +26:57 (853.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance