Jon Semb -
Ironman Haugesund 2018

  Quick facts

148/134/25All/Gender/AG

M30-34Age group

223Bib number

NORNationality

1:12:256:07:273:58:43 11:27:50

  Compare Jon Semb with other athletes!

223 Semb
243 Nordheim × 
411 Ahlqvist × 
455 Miller × 
64 Dobesh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:59 00:36:5901:56 min/100m-00:40 (32.) -01:36 (192.) -01:47 (224.)
Swim3.8 km 01:12:25 00:35:2601:51 min/100m-01:17 (28.) -02:23 (163.) -02:33 (192.)
Swim3.8 km 01:12:25 01:12:2501:54 min/100m-01:57 (30.) -03:59 (175.) -04:20 (204.)
Transition 01:17:27 00:05:02 - -01:19 (23.) -01:52 (122.) -01:44 (155.)
Bike30 km 02:14:40 00:57:1331.46 km/h-00:13 (34.) -01:13 (215.) -01:45 (236.)
Bike60 km 03:14:15 00:59:3530.21 km/h+00:07 (30.) -01:08 (201.) -01:44 (221.)
Bike80 km 03:54:20 00:40:0529.94 km/h-00:44 (27.) -02:14 (152.) -02:39 (169.)
Bike120 km 05:14:29 01:20:0929.94 km/h-03:05 (25.) -05:25 (142.) -06:09 (158.)
Bike150 km 06:19:34 01:05:0527.66 km/h-01:59 (27.) -04:04 (153.) -04:36 (170.)
Bike180 km 07:24:54 01:05:2027.55 km/h-01:47 (26.) -03:48 (153.) -04:19 (170.)
Bike180 km 07:24:54 06:07:2729.39 km/h-07:41 (27.) -17:52 (162.) -21:12 (178.)
Transition 07:29:07 00:04:13 - -01:23 (25.) -01:39 (148.) -01:30 (189.)
Run8.7 km 08:08:04 00:38:5704:28 min/km-03:45 (22.) -07:00 (83.) -07:12 (90.)
Run12.5 km 08:28:13 00:20:0905:18 min/km-00:56 (31.) -02:31 (137.) -02:34 (156.)
Run18 km 08:59:36 00:31:2305:42 min/km-01:31 (30.) -03:18 (154.) -03:22 (180.)
Run21.8 km 09:21:33 00:21:5705:46 min/km-01:30 (28.) -02:31 (162.) -02:28 (191.)
Run27.3 km 09:55:53 00:34:2006:14 min/km-01:58 (32.) -03:32 (167.) -03:25 (200.)
Run31.1 km 10:19:56 00:24:0306:19 min/km-00:52 (34.) -02:05 (175.) -02:00 (211.)
Run36.6 km 10:55:37 00:35:4106:29 min/km-01:58 (28.) -03:40 (164.) -03:35 (196.)
Run40.4 km 11:19:20 00:23:4306:14 min/km-01:39 (29.) -02:41 (168.) -02:41 (197.)
Run42.2 km 11:27:50 00:08:3004:43 min/km-02:32 (5.) -03:26 (18.) -03:40 (20.)
Run42.2 km 11:27:50 03:58:4305:39 min/km-16:41 (27.) -30:44 (135.) -30:57 (158.)
Total 226 km 11:27:50 11:27:5019.71 km/h-29:01 (25.) -56:06 (134.) -59:43 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance