Lorena Salas -
Ironman 70.3 Costa Rica 2018

  Quick facts

443/46/12All/Gender/AG

F30-34Age group

1382Bib number

CRINationality

39:293:03:532:07:27 5:57:43

  Compare Lorena Salas with other athletes!

1382 Salas
511 Prado Villeda × 
1377 Fernandez × 
187 Benitez Trujillo × 
510 Picado × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:29 00:39:2902:04 min/100m-00:40 (22.) -02:28 (79.) -00:19 (531.)
Transition 00:43:04 00:03:35 - +00:11 (27.) +00:17 (145.) +00:32 (787.)
Bike13.5 km 01:11:20 00:28:1628.66 km/h-03:22 (5.) -04:04 (20.) -01:36 (351.)
Bike27.5 km 01:37:00 00:25:4032.73 km/h-03:03 (15.) -01:56 (63.) +00:39 (707.)
Bike54 km 02:41:29 01:04:2924.66 km/h-05:19 (11.) -06:56 (42.) -00:53 (544.)
Bike68 km 03:09:02 00:27:3330.49 km/h-00:56 (21.) -01:27 (83.) +00:41 (688.)
Bike90.1 km 03:46:57 00:37:5534.97 km/h-03:41 (9.) -04:20 (43.) -01:10 (478.)
Bike90.1 km 03:46:57 03:03:5329.4 km/h-16:21 (10.) -18:43 (41.) -02:19 (534.)
Transition 03:50:16 00:03:19 - -00:39 (15.) -00:51 (75.) -00:49 (446.)
Run2.3 km 04:03:06 00:12:5005:34 min/km-00:12 (21.) -00:52 (92.) -00:07 (607.)
Run5.9 km 04:27:04 00:23:5806:39 min/km-01:06 (20.) -01:50 (94.) -00:22 (576.)
Run9 km 04:45:59 00:18:5506:06 min/km-01:30 (19.) -02:02 (77.) -01:18 (443.)
Run11.2 km 05:00:03 00:14:0406:23 min/km-00:54 (18.) -01:34 (76.) -01:00 (447.)
Run14.9 km 05:25:51 00:25:4806:58 min/km-00:51 (18.) -02:11 (83.) -01:12 (491.)
Run17.9 km 05:43:56 00:18:0506:01 min/km-02:46 (12.) -03:58 (38.) -03:23 (232.)
Run20.7 km 05:56:12 00:12:1604:22 min/km-02:18 (9.) -03:18 (29.) -02:51 (178.)
Run21.1 km 05:57:43 00:01:3103:47 min/km-00:25 (3.) -00:35 (8.) -00:30 (80.)
Run21.1 km 05:57:43 02:07:2706:02 min/km-10:02 (15.) -16:20 (64.) -10:43 (403.)
Total 113.1 km 05:57:43 05:57:4318.97 km/h-27:31 (12.) -38:05 (46.) -13:38 (443.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance