Efuren Shinagawa -
Ironman 70.3 Costa Rica 2018

  Quick facts

903/744/179All/Gender/AG

M35-39Age group

1342Bib number

CRINationality

34:533:47:212:31:51 7:01:24

  Compare Efuren Shinagawa with other athletes!

1342 Shinagawa
1192 Araya × 
1252 Gonzalez Vargas × 
1353 Urtuzuastegui Sagrero × 
1219 Chaves Garro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:53 00:34:5301:50 min/100m-04:39 (42.) -04:16 (205.) -04:55 (240.)
Transition 00:37:24 00:02:31 - -00:24 (121.) -00:29 (385.) -00:32 (470.)
Bike13.5 km 01:10:26 00:33:0224.52 km/h+03:52 (182.) +03:53 (746.) +03:10 (901.)
Bike27.5 km 01:38:44 00:28:1829.68 km/h+04:06 (191.) +04:02 (792.) +03:17 (968.)
Bike54 km 02:57:51 01:19:0720.1 km/h+15:34 (194.) +15:35 (798.) +13:45 (1012.)
Bike68 km 03:35:52 00:38:0122.1 km/h+11:41 (197.) +11:49 (814.) +11:09 (1068.)
Bike90.1 km 04:24:45 00:48:5327.13 km/h+11:00 (195.) +10:48 (796.) +09:48 (1025.)
Bike90.1 km 04:24:45 03:47:2123.78 km/h+46:13 (197.) +46:07 (805.) +41:09 (1027.)
Transition 04:29:33 00:04:48 - +00:57 (159.) +00:37 (634.) +00:40 (831.)
Run2.3 km 04:43:46 00:14:1306:10 min/km+01:53 (166.) +01:29 (637.) +01:16 (811.)
Run5.9 km 05:14:53 00:31:0708:38 min/km+07:47 (187.) +07:09 (744.) +06:47 (963.)
Run9 km 05:38:25 00:23:3207:35 min/km+03:55 (173.) +03:29 (661.) +03:19 (861.)
Run11.2 km 05:54:34 00:16:0907:20 min/km+01:36 (146.) +01:14 (562.) +01:05 (719.)
Run14.9 km 06:21:40 00:27:0607:19 min/km+00:59 (118.) +00:21 (463.) +00:06 (587.)
Run17.9 km 06:44:05 00:22:2507:28 min/km+01:31 (137.) +01:06 (506.) +00:57 (655.)
Run20.7 km 06:59:38 00:15:3305:33 min/km+00:53 (130.) +00:35 (501.) +00:26 (634.)
Run21.1 km 07:01:24 00:01:4604:24 min/km-00:09 (68.) -00:12 (274.) -00:15 (324.)
Run21.1 km 07:01:24 02:31:5107:11 min/km+18:25 (161.) +15:11 (599.) +13:41 (768.)
Total 113.1 km 07:01:24 07:01:2416.1 km/h+01:00:32 (179.) +57:10 (744.) +50:03 (903.)

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