Laura Narolski -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

1108/369/35All/Gender/AG

F50-54Age group

356Bib number

USANationality


41:59	3:38:41	2:26:01	6:58:21

Compare Laura Narolski with other athletes!

356 Narolski

384 Hall ×

874 Cavaliere ×

867 Baczkowski ×

919 Vollan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:59	00:41:59	02:12 min/100m	-04:38 (25.) ●	-01:35 (269.) ●	-00:05 (827.) ●
Transition		00:46:35	00:04:36	-	-01:21 (16.) ●	-01:06 (202.) ●	-00:59 (593.) ●
Bike	0.3 km	00:48:03	00:01:28	12.27 km/h	+00:13 (62.) ●	+00:12 (510.) ●	+00:16 (1382.) ●
Bike	11.6 km	01:11:27	00:23:24	28.97 km/h	-00:39 (31.) ●	-00:17 (268.) ●	+00:45 (969.) ●
Bike	22.9 km	01:35:43	00:24:16	27.94 km/h	+00:25 (41.) ●	+00:54 (363.) ●	+02:00 (1170.) ●
Bike	56.6 km	03:08:17	01:32:34	21.84 km/h	+06:01 (48.) ●	+07:39 (429.) ●	+11:50 (1241.) ●
Bike	90.4 km	04:25:16	01:16:59	26.34 km/h	+04:37 (46.) ●	+05:35 (425.) ●	+08:39 (1239.) ●
Bike	90.4 km	04:25:16	03:38:41	24.8 km/h	+10:37 (45.) ●	+14:03 (413.) ●	+23:30 (1219.) ●
Transition		04:32:20	00:07:04	-	+02:25 (63.) ●	+02:39 (534.) ●	+02:41 (1381.) ●
Run	3.5 km	04:53:32	00:21:12	06:03 min/km	-02:57 (22.) ●	-00:58 (278.) ●	+00:06 (870.) ●
Run	5.9 km	05:06:46	00:13:14	05:30 min/km	-01:34 (25.) ●	-00:31 (284.) ●	+00:06 (874.) ●
Run	8.2 km	05:21:02	00:14:16	06:12 min/km	-00:59 (28.) ●	+00:07 (330.) ●	+00:44 (992.) ●
Run	10.8 km	05:40:00	00:18:58	07:17 min/km	+00:02 (37.) ●	+01:15 (386.) ●	+01:58 (1100.) ●
Run	13.5 km	06:00:41	00:20:41	07:39 min/km	-01:24 (28.) ●	+00:16 (324.) ●	+00:58 (946.) ●
Run	16.1 km	06:16:12	00:15:31	05:58 min/km	-00:28 (35.) ●	+00:38 (363.) ●	+01:07 (1019.) ●
Run	18.4 km	06:30:48	00:14:36	06:20 min/km	-01:33 (23.) ●	-00:31 (280.) ●	-00:04 (817.) ●
Run	20.9 km	06:55:03	00:24:15	09:42 min/km	+04:40 (61.) ●	+05:59 (548.) ●	+06:24 (1433.) ●
Run	21.2 km	06:58:21	00:03:18	10:59 min/km	+00:02 (35.) ●	+00:21 (436.) ●	+00:23 (1215.) ●
Run	21.2 km	06:58:21	02:26:01	06:53 min/km	-04:11 (33.) ●	+06:36 (366.) ●	+11:42 (1055.) ●
Total	113.5 km	06:58:21	06:58:21	16.28 km/h	+02:52 (35.) ●	+20:37 (369.) ●	+36:49 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1008	320	30	Brenda Day	411	F50-54	USA	00:46:44	03:25:19	02:24:51	06:46:36
1037	333	31	Lynne Speckmann	912	F50-54	USA	00:43:04	03:29:32	02:22:06	06:48:39
1099	364	32	Amy Hartford	893	F50-54	USA	00:55:18	03:35:09	02:13:45	06:57:24
1100	365	33	Colleen Hall	384	F50-54	USA	00:52:17	03:27:13	02:25:41	06:57:26
1102	366	34	Katrina Cavaliere	874	F50-54	CAN	00:40:28	03:18:58	02:47:45	06:57:27
1108	369	35	Laura Narolski	356	F50-54	USA	00:41:59	03:38:41	02:26:01	06:58:21
1115	372	36	Stacey Baczkowski	867	F50-54	USA	00:54:10	03:31:03	02:19:20	06:58:58
1128	377	37	Karen Vollan	919	F50-54	USA	00:45:05	03:22:09	02:42:35	07:00:05
1154	389	38	Diane Gingrich	414	F50-54	USA	00:58:30	03:42:15	02:12:15	07:03:33
1166	393	39	Megan Wilson	923	F50-54	USA	00:49:30	03:44:55	02:23:34	07:07:03