Erica Ruge -
Ironman 70.3 Coeur d'Alene 2018

  Quick facts

178/41/2All/Gender/AG

F45-49Age group

190Bib number

USANationality

39:222:48:311:38:15 5:11:11

  Compare Erica Ruge with other athletes!

190 Ruge
123 McKee × 
187 Gott × 
841 McClelland × 
185 Estill × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:22 00:39:2202:04 min/100m-05:34 (16.) -04:12 (184.) -02:42 (605.)
Transition 00:42:48 00:03:26 - -02:30 (5.) -02:16 (82.) -02:09 (266.)
Bike0.3 km 00:44:02 00:01:1414.59 km/h-00:03 (35.) -00:02 (263.) +00:02 (911.)
Bike11.6 km 01:04:27 00:20:2533.21 km/h-03:07 (5.) -03:16 (43.) -02:14 (279.)
Bike22.9 km 01:23:52 00:19:2534.92 km/h-03:50 (3.) -03:57 (35.) -02:51 (220.)
Bike56.6 km 02:33:21 01:09:2929.1 km/h-15:13 (4.) -15:26 (54.) -11:15 (284.)
Bike90.4 km 03:31:19 00:57:5834.99 km/h-12:46 (3.) -13:26 (34.) -10:22 (197.)
Bike90.4 km 03:31:19 02:48:3132.19 km/h-34:59 (5.) -36:07 (40.) -26:40 (245.)
Transition 03:32:56 00:01:37 - -02:56 (1.) -02:48 (14.) -02:46 (56.)
Run3.5 km 03:49:29 00:16:3304:43 min/km-05:39 (2.) -05:37 (48.) -04:33 (187.)
Run5.9 km 03:59:27 00:09:5804:09 min/km-03:52 (1.) -03:47 (37.) -03:10 (156.)
Run8.2 km 04:09:34 00:10:0704:23 min/km-04:10 (1.) -04:02 (32.) -03:25 (144.)
Run10.8 km 04:21:57 00:12:2304:45 min/km-05:41 (1.) -05:20 (31.) -04:37 (139.)
Run13.5 km 04:36:07 00:14:1005:14 min/km-06:37 (1.) -06:15 (30.) -05:33 (138.)
Run16.1 km 04:46:19 00:10:1203:55 min/km-04:51 (1.) -04:41 (26.) -04:12 (114.)
Run18.4 km 04:56:38 00:10:1904:29 min/km-05:03 (1.) -04:48 (26.) -04:21 (114.)
Run20.9 km 05:08:58 00:12:2004:56 min/km-06:13 (1.) -05:56 (22.) -05:31 (99.)
Run21.2 km 05:11:11 00:02:1307:23 min/km-00:47 (1.) -00:44 (36.) -00:42 (162.)
Run21.2 km 05:11:11 01:38:1504:38 min/km-42:53 (1.) -41:10 (30.) -36:04 (127.)
Total 113.5 km 05:11:11 05:11:1121.88 km/h-01:28:52 (2.) -01:26:33 (41.) -01:10:21 (178.)

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