Meiram Koshenov -
Ironman 70.3 Astana 2018

  Quick facts

984/890/217All/Gender/AG

M35-39Age group

674Bib number

KAZNationality

44:043:46:262:33:21 7:24:42

  Compare Meiram Koshenov with other athletes!

674 Koshenov
669 Muklitsov × 
802 Kudaibergenov × 
668 Akhmetzharov × 
732 Rashidov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:04 00:44:0402:19 min/100m+01:59 (151.) +01:57 (549.) +02:09 (669.)
Transition 00:54:03 00:09:59 - +05:25 (224.) +05:26 (832.) +05:45 (1011.)
Bike19 km 01:40:43 00:46:4024.43 km/h+11:56 (224.) +12:03 (839.) +11:57 (1015.)
Bike31 km 02:08:35 00:27:5225.84 km/h+04:00 (203.) +04:10 (781.) +04:03 (937.)
Bike56 km 03:11:52 01:03:1723.7 km/h+17:53 (225.) +18:12 (842.) +17:54 (1015.)
Bike68 km 03:38:17 00:26:2527.26 km/h+02:35 (174.) +02:38 (666.) +02:32 (796.)
Bike90 km 04:40:29 01:02:1221.22 km/h+12:34 (211.) +12:37 (794.) +12:32 (955.)
Bike90 km 04:40:29 03:46:2623.85 km/h+48:58 (222.) +49:40 (824.) +48:58 (995.)
Transition 04:51:21 00:10:52 - +07:22 (227.) +07:21 (845.) +07:36 (1024.)
Run5.5 km 05:27:07 00:35:4606:30 min/km+05:12 (196.) +05:28 (725.) +05:31 (869.)
Run10.9 km 06:08:08 00:41:0107:35 min/km+08:36 (202.) +08:58 (765.) +09:05 (930.)
Run15.1 km 06:39:51 00:31:4307:33 min/km+06:09 (196.) +06:23 (746.) +06:27 (902.)
Run17.4 km 06:56:40 00:16:4907:18 min/km+03:25 (197.) +03:31 (741.) +03:33 (901.)
Run19.5 km 07:21:01 00:24:2111:35 min/km+05:41 (204.) +05:45 (759.) +05:48 (924.)
Run21.1 km 07:24:42 00:03:4102:18 min/km+01:06 (219.) +01:08 (821.) +01:09 (996.)
Run21.1 km 07:24:42 02:33:2107:16 min/km+30:09 (200.) +31:13 (753.) +31:33 (912.)
Total 113 km 07:24:42 07:24:4215.25 km/h+01:33:53 (217.) +01:35:37 (890.) +01:36:01 (984.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance