Running Pavlodar -
Ironman 70.3 Astana 2018

  Quick facts

4/4/4All/Gender/AG

RELAYAge group

1439Bib number

KAZNationality

23:472:13:141:13:38 3:52:58

  Compare Running Pavlodar with other athletes!

1439
1433  × 
1476  × 
1421  × 
1409  × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:23:47 00:23:4701:15 min/100m-11:52 (9.) -18:08 (10.)
Transition 00:25:00 00:01:13 - -00:13 (48.) -03:01 (52.)
Bike19 km 00:51:37 00:26:3742.83 km/h-06:39 (5.) -08:06 (7.)
Bike31 km 01:09:46 00:18:0939.67 km/h-05:03 (5.) -05:40 (13.)
Bike56 km 01:43:08 00:33:2244.96 km/h-11:09 (5.) -12:01 (9.)
Bike68 km 02:00:50 00:17:4240.68 km/h-05:33 (5.) -06:11 (6.)
Bike90 km 02:38:14 00:37:2435.29 km/h-10:08 (6.) -12:16 (9.)
Bike90 km 02:38:14 02:13:1440.53 km/h-38:32 (5.) -44:14 (9.)
Transition 02:39:20 00:01:06 - +00:01 (42.) -02:10 (43.)
Run5.5 km 02:58:12 00:18:5203:25 min/km-08:15 (6.) -11:23 (7.)
Run10.9 km 03:17:33 00:19:2103:35 min/km-09:02 (5.) -12:35 (6.)
Run15.1 km 03:32:49 00:15:1603:38 min/km-07:31 (6.) -10:00 (7.)
Run17.4 km 03:40:38 00:07:4903:23 min/km-04:07 (5.) -05:27 (6.)
Run19.5 km 03:51:26 00:10:4805:08 min/km-06:14 (4.) -07:45 (17.)
Run21.1 km 03:52:58 00:01:3200:57 min/km-00:45 (3.) -01:00 (13.)
Run21.1 km 03:52:58 01:13:3803:29 min/km-35:54 (5.) -48:10 (6.)
Total 113 km 03:52:58 03:52:5829.1 km/h-01:26:30 (4.) -01:55:43 (4.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance