Victor Bondar -
Ironman 70.3 Astana 2018

  Quick facts

591/543/9All/Gender/AG

M55-59Age group

1049Bib number

KAZNationality

41:293:18:231:45:48 5:53:38

  Compare Victor Bondar with other athletes!

1049 Bondar
101 Steiner × 
1059 Kakimzhanov × 
1055 Bektenov × 
1051 Togatayev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:29 00:41:2902:11 min/100m-00:48 (11.) -00:38 (446.) -00:26 (547.)
Transition 00:46:17 00:04:48 - -00:19 (10.) +00:15 (535.) +00:34 (692.)
Bike19 km 01:25:06 00:38:4929.37 km/h+03:34 (12.) +04:12 (726.) +04:06 (869.)
Bike31 km 01:52:31 00:27:2526.26 km/h+02:56 (14.) +03:43 (764.) +03:36 (917.)
Bike56 km 02:44:20 00:51:4928.95 km/h+05:04 (12.) +06:44 (708.) +06:26 (841.)
Bike68 km 03:11:05 00:26:4526.92 km/h+02:33 (13.) +02:58 (690.) +02:52 (824.)
Bike90 km 04:04:40 00:53:3524.63 km/h+03:31 (12.) +04:00 (643.) +03:55 (769.)
Bike90 km 04:04:40 03:18:2327.22 km/h+17:38 (13.) +21:37 (692.) +20:55 (829.)
Transition 04:07:50 00:03:10 - -01:13 (9.) -00:21 (435.) -00:06 (579.)
Run5.5 km 04:32:17 00:24:2704:26 min/km-06:56 (3.) -05:51 (110.) -05:48 (141.)
Run10.9 km 05:00:42 00:28:2505:15 min/km-05:38 (5.) -03:38 (265.) -03:31 (328.)
Run15.1 km 05:23:25 00:22:4305:24 min/km-03:56 (5.) -02:37 (277.) -02:33 (345.)
Run17.4 km 05:35:03 00:11:3805:03 min/km-02:11 (5.) -01:40 (255.) -01:38 (321.)
Run19.5 km 05:51:30 00:16:2707:49 min/km-02:44 (4.) -02:09 (269.) -02:06 (334.)
Run21.1 km 05:53:38 00:02:0801:19 min/km-00:28 (3.) -00:25 (189.) -00:24 (232.)
Run21.1 km 05:53:38 01:45:4805:00 min/km-21:53 (3.) -16:20 (218.) -16:00 (270.)
Total 113 km 05:53:38 05:53:3819.17 km/h-06:35 (9.) +04:33 (543.) +04:57 (591.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance