Charles Cook -
Ironman 70.3 Syracuse 2018

  Quick facts

779/592/82All/Gender/AG

M30-34Age group

663Bib number

USANationality

40:253:43:292:41:50 7:23:09

  Compare Charles Cook with other athletes!

663 Cook
708 Mack × 
736 Stock × 
697 Kim × 
691 Hodsdon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:25 00:40:2502:07 min/100m+01:21 (60.) +00:27 (405.) +00:21 (561.)
Transition 00:50:43 00:10:18 - +04:05 (90.) +03:45 (645.) +03:53 (918.)
Bike42.6 km 02:43:24 01:52:4122.68 km/h+16:37 (86.) +14:22 (607.) +12:05 (811.)
Bike88.7 km 04:27:53 01:44:2926.47 km/h+12:49 (78.) +11:25 (571.) +09:16 (756.)
Bike89.6 km 04:29:21 00:01:2836.82 km/h+00:08 (78.) +00:08 (581.) +00:06 (782.)
Bike91.5 km 04:34:12 00:04:5123.51 km/h+00:30 (72.) +00:28 (550.) +00:23 (741.)
Bike91.5 km 04:34:12 03:43:2924.57 km/h+30:04 (83.) +26:23 (591.) +21:50 (784.)
Transition 04:41:19 00:07:07 - +02:55 (86.) +02:40 (621.) +02:45 (887.)
Run4.7 km 05:10:24 00:29:0506:11 min/km+02:16 (70.) +01:06 (457.) +00:38 (602.)
Run6.8 km 05:26:01 00:15:3707:26 min/km+02:28 (75.) +02:00 (527.) +01:49 (722.)
Run10.4 km 05:54:38 00:28:3707:56 min/km+04:45 (75.) +03:39 (514.) +03:23 (710.)
Run14.7 km 06:36:30 00:41:5209:44 min/km+13:50 (91.) +12:19 (664.) +12:06 (939.)
Run16.8 km 06:51:48 00:15:1807:17 min/km+01:00 (63.) +00:21 (413.) +00:17 (562.)
Run20.5 km 07:21:10 00:29:2207:56 min/km+03:50 (68.) +02:50 (469.) +02:41 (654.)
Run21 km 07:23:09 00:01:5903:58 min/km-00:18 (28.) -00:21 (168.) -00:22 (203.)
Run21 km 07:23:09 02:41:5007:42 min/km+27:51 (74.) +21:54 (526.) +20:32 (733.)
Total 114.4 km 07:23:09 07:23:0915.49 km/h+01:06:16 (82.) +55:09 (592.) +49:21 (779.)

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